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Nutritional Profile of Soba Noodles (Japanese, Dry)
We got 54 nutritional values in our nutrition profile for Soba Noodles (Japanese, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Arginine (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
- Histidine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soba Noodles (Japanese, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soba Noodles (Japanese, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soba Noodles (Japanese, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soba Noodles (Japanese, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soba Noodles (Japanese, Dry)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.6 g | 21.1 g | 39 | 230 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 185 mg | 52.4 mg | 218 | 2661 |
| Fatty Acids, total polyunsaturated | 220 mg | 62.4 mg | 236 | 2295 |
| Fatty Acids, total saturated | 136 mg | 38.6 mg | 226 | 2671 |
| Total Lipid (Fat) | 710 mg | 201.3 mg | 222 | 1678 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 54 | 529 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 93 mg | 26.4 mg | 233 | 2183 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 167 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 181 mg | 51.3 mg | 216 | 2635 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 204 mg | 57.8 mg | 246 | 2190 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 148 | 940 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 705 mg | 199.9 mg | 15 | 365 |
| Arginine | 899 mg | 254.9 mg | 9 | 271 |
| Aspartic Acid | 1.1 g | 300.5 mg | 9 | 283 |
| Cystine | 268 mg | 76 mg | 29 | 228 |
| Glutamic Acid | 3.1 g | 881.7 mg | 32 | 331 |
| Glycine | 942 mg | 267.1 mg | 6 | 217 |
| Histidine | 339 mg | 96.1 mg | 14 | 677 |
| Isoleucine | 553 mg | 156.8 mg | 11 | 503 |
| Leucine | 937 mg | 265.6 mg | 20 | 280 |
| Lysine | 607 mg | 172.1 mg | 10 | 480 |
| Methionine | 204 mg | 57.8 mg | 24 | 746 |
| Phenylalanine | 617 mg | 174.9 mg | 25 | 471 |
| Proline | 868 mg | 246.1 mg | 35 | 292 |
| Serine | 738 mg | 209.2 mg | 11 | 373 |
| Threonine | 503 mg | 142.6 mg | 8 | 541 |
| Tryptophan | 204 mg | 57.8 mg | 7 | 261 |
| Tyrosine | 299 mg | 84.8 mg | 35 | 746 |
| Valine | 707 mg | 200.4 mg | 8 | 396 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 16 | 483 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 76 | 395 |
| Folate, food | 60 µg | 17 µg | 16 | 229 |
| Folate, total | 60 µg | 17 µg | 53 | 324 |
| Niacin | 3.2 mg | 910 µg | 72 | 1048 |
| Pantothenic Acid | 954 µg | 270.5 µg | 20 | 270 |
| Riboflavin | 130 µg | 36.9 µg | 97 | 681 |
| Thiamin | 480 µg | 136.1 µg | 42 | 410 |
| Vitamin B6 | 240 µg | 68 µg | 53 | 741 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 56 | 512 |
| Copper, Cu | 230 µg | 65.2 µg | 60 | 619 |
| Iron, Fe | 2.7 mg | 765.4 µg | 61 | 651 |
| Magnesium, Mg | 95 mg | 26.9 mg | 38 | 225 |
| Manganese, Mn | 1.3 mg | 365.7 µg | 44 | 245 |
| Phosphorus, P | 254 mg | 72 mg | 47 | 410 |
| Potassium, K | 252 mg | 71.4 mg | 57 | 646 |
| Sodium, Na | 792 mg | 224.5 mg | 9 | 360 |
| Zinc, Zn | 1.7 mg | 484.8 µg | 60 | 742 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.9 g | 2 g | 265 | 2319 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 966.7 mg | 9 | 319 |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 48 | 352 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 26 | 165 |
Foods Available Online
We searched Amazon for "Soba Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soba Noodles | No of Nutrients |
(Japanese) | 52 |
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