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Nutritional Profile of Hash Brown (From School Lunch)
We got 44 nutritional values in our nutrition profile for Hash Brown (From School Lunch).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hash Brown (From School Lunch)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hash Brown (From School Lunch)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hash Brown (From School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hash Brown (From School Lunch)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hash Brown (From School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hash Brown (From School Lunch)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hash Brown (From School Lunch)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.4 g | 8.1 g | 89 | 852 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 21 | 218 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 382 | 1649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 75 | 611 |
| Fatty Acids, total polyunsaturated | 2.8 g | 785.3 mg | 220 | 953 |
| Fatty Acids, total saturated | 930 mg | 263.7 mg | 548 | 1935 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 200 | 702 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 154 | 448 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 182 | 523 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 455 | 1142 |
| Palmitic Acid (16:0) | 521 mg | 147.7 mg | 461 | 1760 |
| Stearic Acid (18:0) | 239 mg | 67.8 mg | 468 | 1452 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 29 | 205 |
| Oleic Acid (18:1) | 7 g | 2 g | 60 | 603 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 379 | 959 |
| Paullinic Acid (20:1) | 201 mg | 57 mg | 11 | 278 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 91 | 291 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 654.9 mg | 225 | 950 |
| Linolenic Acid (18:3) | 443 mg | 125.6 mg | 76 | 514 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 748.4 mg | 378 | 1355 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 130 | 439 |
| Folate, food | 16 µg | 4.5 µg | 56 | 273 |
| Folate, total | 16 µg | 4.5 µg | 99 | 375 |
| Niacin | 2.3 mg | 652 µg | 395 | 1214 |
| Riboflavin | 33 µg | 9.4 µg | 277 | 778 |
| Thiamin | 133 µg | 37.7 µg | 250 | 751 |
| Vitamin B6 | 235 µg | 66.6 µg | 106 | 746 |
| Vitamin C | 6.7 mg | 1.9 mg | 43 | 556 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 618 µg | 17 | 425 |
| Phylloquinone | 18 µg | 5.1 µg | 35 | 742 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 246 | 533 |
| Copper, Cu | 115 µg | 32.6 µg | 85 | 734 |
| Iron, Fe | 540 µg | 153.1 µg | 240 | 872 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Phosphorus, P | 79 mg | 22.4 mg | 236 | 590 |
| Potassium, K | 494 mg | 140 mg | 8 | 405 |
| Selenium, Se | 0.5 µg | 0.1 µg | 258 | 693 |
| Sodium, Na | 169 mg | 47.9 mg | 434 | 980 |
| Zinc, Zn | 380 µg | 107.7 µg | 275 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 308 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.7 g | 15.8 g | 150 | 1478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 218 kcal | 61.8 kcal | 146 | 470 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hash Brown (From School Lunch)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Patty | 55.0 g | 1.9 oz |
| 1 Cup | 160.0 g | 5.6 oz |
15 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 15
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(From Restaurant) | 44 |
(Not Further Specified) | 44 |
(Ready-To-Heat) | 44 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Made From Fresh) | 53 |
(With Cheese, Ready-To-Heat) | 53 |
(From Fast Food) | 44 |
(With Cheese, From Fast Food) | 54 |
| Hash Browns | No of Nutrients |
| 73 | |
(Potatoes, Round Pieces Or Patty) | 79 |
| White Potato Hash Brown | No of Nutrients |
(Unspecified If Made From Fresh Or Dry Mix) | 44 |
(From Dry Mix) | 44 |
(Made From Fresh) | 42 |
(Made From Frozen) | 44 |
(With Cheese) | 53 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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