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Nutritional Profile of Chow Mein (Chinese, Noodles)
We got 40 nutritional values in our nutrition profile for Chow Mein (Chinese, Noodles).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chow Mein (Chinese, Noodles)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chow Mein (Chinese, Noodles)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chow Mein (Chinese, Noodles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chow Mein (Chinese, Noodles)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chow Mein (Chinese, Noodles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chow Mein (Chinese, Noodles)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chow Mein (Chinese, Noodles)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.6 g | 18 g | 76 | 357 |
| Fiber, total dietary | 6.7 g | 1.9 g | 32 | 181 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 12 | 421 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 21 | 791 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 11 | 604 |
| Total Lipid (Fat) | 21.2 g | 6 g | 13 | 423 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3.9 g | 1.1 g | 1 | 91 |
| Myristic Acid (14:0) | 1.3 g | 379.9 mg | 4 | 221 |
| Palmitic Acid (16:0) | 716 mg | 203 mg | 65 | 1570 |
| Stearic Acid (18:0) | 233 mg | 66.1 mg | 71 | 1458 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.9 g | 2.5 g | 11 | 402 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 51 | 937 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.5 g | 983.7 mg | 20 | 717 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 90 | 858 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 44 | 595 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 188 µg | 53.3 µg | 29 | 269 |
| Folate, food | 35 µg | 9.9 µg | 36 | 254 |
| Folate, total | 125 µg | 35.4 µg | 29 | 258 |
| Folic Acid | 90 µg | 25.5 µg | 24 | 176 |
| Niacin | 4.7 mg | 1.3 mg | 48 | 794 |
| Riboflavin | 397 µg | 112.5 µg | 23 | 415 |
| Thiamin | 567 µg | 160.7 µg | 34 | 329 |
| Vitamin B6 | 43 µg | 12.2 µg | 166 | 938 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 830 µg | 235.3 µg | 43 | 560 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 111 | 1020 |
| Phylloquinone | 5.3 µg | 1.5 µg | 50 | 871 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 124 µg | 35.2 µg | 113 | 725 |
| Iron, Fe | 6.4 mg | 1.8 mg | 9 | 325 |
| Magnesium, Mg | 19 mg | 5.4 mg | 95 | 337 |
| Manganese, Mn | 577 µg | 163.6 µg | 86 | 495 |
| Phosphorus, P | 98 mg | 27.8 mg | 108 | 566 |
| Potassium, K | 103 mg | 29.2 mg | 137 | 795 |
| Selenium, Se | 28.5 µg | 8.1 µg | 31 | 406 |
| Sodium, Na | 866 mg | 245.5 mg | 7 | 293 |
| Zinc, Zn | 810 µg | 229.6 µg | 116 | 833 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9 mg | 2.6 mg | 119 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 447.9 mg | 271 | 2647 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 754.1 mg | 13 | 394 |
| Kcal (Energy) | 471 kcal | 133.5 kcal | 2 | 217 |
| KJ (Energy) | 1,970 kj | 558.5 kj | 2 | 109 |
Foods Available Online
We searched Amazon for "Chow Mein" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chow Mein (Chinese, Noodles)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Dry | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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