We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Vegetable Macaroni (Enriched)

We got 62 nutritional values in our nutrition profile for Cooked Vegetable Macaroni (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Manganese, Mn (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Vegetable Macaroni (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Vegetable Macaroni (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Vegetable Macaroni (Enriched)

26.6%

0.1%

4.5%

68.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Vegetable Macaroni (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Vegetable Macaroni (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	26.6 g	7.5 g	127	890
Fiber, total dietary	4.3 g	1.2 g	43	205
Sugars (Total incl. NLEA)	1.2 g	326 mg	89	1561
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	12 mg	3.4 mg	268	2829
Fatty Acids, total polyunsaturated	44 mg	12.5 mg	267	2471
Fatty Acids, total saturated	16 mg	4.5 mg	261	2791
Total Lipid (Fat)	110 mg	31.2 mg	251	1760
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	258	2263
Stearic Acid (18:0)	2 mg	0.6 mg	174	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	12 mg	3.4 mg	268	2800
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	39 mg	11.1 mg	276	2355
Linolenic Acid (18:3)	5 mg	1.4 mg	159	951
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	135 mg	38.3 mg	97	828
Arginine	168 mg	47.6 mg	95	818
Aspartic Acid	196 mg	55.6 mg	95	862
Cystine	125 mg	35.4 mg	64	371
Glutamic Acid	1.6 g	453.6 mg	62	482
Glycine	144 mg	40.8 mg	84	861
Histidine	92 mg	26.1 mg	82	916
Isoleucine	175 mg	49.6 mg	86	847
Leucine	309 mg	87.6 mg	84	750
Lysine	93 mg	26.4 mg	84	900
Methionine	70 mg	19.8 mg	72	880
Phenylalanine	218 mg	61.8 mg	81	829
Proline	483 mg	136.9 mg	64	650
Serine	215 mg	61 mg	84	863
Threonine	122 mg	34.6 mg	84	891
Tryptophan	58 mg	16.4 mg	63	407
Tyrosine	120 mg	34 mg	75	919
Valine	194 mg	55 mg	81	851
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.5 g	1.3 g	133	1166
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	106 µg	30.1 µg	45	349
Folate, food	6 µg	1.7 µg	65	283
Folate, total	65 µg	18.4 µg	49	318
Folic Acid	59 µg	16.7 µg	34	206
Niacin	1.1 mg	303.3 µg	194	1537
Pantothenic Acid	350 µg	99.2 µg	73	838
Riboflavin	61 µg	17.3 µg	142	750
Thiamin	112 µg	31.8 µg	157	772
Vitamin B6	24 µg	6.8 µg	182	957
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	210 µg	59.5 µg	95	622
beta-Carotene	55 µg	15.6 µg	37	1111
Lutein + Zeaxanthin	13 µg	3.7 µg	112	1021
Lycopene	245 µg	69.5 µg	6	644
Phylloquinone	0.3 µg	0.1 µg	87	922
Vitamin A, IU	92 IU	26.1 IU	12	946
Vitamin A, RAE	5 µg	1.4 µg	63	708
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	81	540
Copper, Cu	92 µg	26.1 µg	134	757
Iron, Fe	490 µg	138.9 µg	176	877
Magnesium, Mg	19 mg	5.4 mg	95	337
Manganese, Mn	986 µg	279.5 µg	57	279
Phosphorus, P	50 mg	14.2 mg	147	622
Potassium, K	31 mg	8.8 mg	180	871
Selenium, Se	19.8 µg	5.6 µg	61	493
Sodium, Na	6 mg	1.7 mg	167	1148
Zinc, Zn	440 µg	124.7 µg	149	881
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5 mg	1.4 mg	138	1106
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.4 g	19.4 g	117	1086
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	380 mg	107.7 mg	94	636
Kcal (Energy)	128 kcal	36.3 kcal	126	560
KJ (Energy)	536 kj	152 kj	55	653

Figure 2. Nutritional profile of cooked vegetable macaroni (enriched) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Macaroni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Veggiecraft Farms Elbow Pasta - NEW IMPROVED ... available on Amazon — Veggiecraft Farms Elbow Pasta - NEW IMPROVED ...

Banza Elbows Pasta from Chickpeas - Gluten Fr... available on Amazon — Banza Elbows Pasta from Chickpeas - Gluten Fr...

Kraft Original Mac & Cheese Macaroni and Chee... available on Amazon — Kraft Original Mac & Cheese Macaroni and Chee...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Vegetable Macaroni (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Spiral Shaped	134.0 g	4.7 oz

Figure 3. Common serving sizes of cooked vegetable macaroni (enriched)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Vegetable Macaroni	No of Nutrients
Cooked Vegetable Macaroni (Made With Fat)	41
Cooked Vegetable Macaroni (Made Without Fat)	39
Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	39
Vegetable Macaroni (Enriched, Dry)	56

Figure 4. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,