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Nutritional Profile of French Fries (School) - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for French Fries (School).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Potassium, K (Minerals)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Water (Water)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Fries (School)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Fries (School)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Fries (School)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Fries (School)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Fries (School)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Fries (School)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Fries (School)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 229 | 1155 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 342 | 1546 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 366 | 1168 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 134 | 758 |
| Fatty Acids, total saturated | 1.3 g | 360 mg | 520 | 1724 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 261 | 835 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 461 | 1149 |
| Palmitic Acid (16:0) | 901 mg | 255.4 mg | 416 | 1389 |
| Stearic Acid (18:0) | 294 mg | 83.3 mg | 457 | 1397 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 325 | 1134 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 371 | 950 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 109 | 437 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.3 g | 938.4 mg | 127 | 745 |
| Linolenic Acid (18:3) | 470 mg | 133.2 mg | 65 | 491 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 572.7 mg | 390 | 1417 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 129 | 438 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 17 µg | 4.8 µg | 98 | 374 |
| Niacin | 1.3 mg | 360 µg | 466 | 1465 |
| Riboflavin | 31 µg | 8.8 µg | 279 | 780 |
| Thiamin | 77 µg | 21.8 µg | 293 | 807 |
| Vitamin B6 | 277 µg | 78.5 µg | 69 | 704 |
| Vitamin C | 10.1 mg | 2.9 mg | 25 | 522 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 82 | 533 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 132 | 1020 |
| Phylloquinone | 11.7 µg | 3.3 µg | 82 | 805 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 253 | 545 |
| Copper, Cu | 151 µg | 42.8 µg | 49 | 698 |
| Iron, Fe | 660 µg | 187.1 µg | 229 | 859 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 54 mg | 15.3 mg | 247 | 618 |
| Potassium, K | 419 mg | 118.8 mg | 18 | 479 |
| Selenium, Se | 0.3 µg | 0.1 µg | 260 | 696 |
| Sodium, Na | 147 mg | 41.7 mg | 436 | 1002 |
| Zinc, Zn | 300 µg | 85 µg | 282 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.3 mg | 3.8 mg | 373 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 30 | 1093 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 197 | 524 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Shoestring Organic, 16 Ounce
Key Features Include
- Ready in 20-25 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of French Fries (School)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fry, Any Cut | 5.0 g | 0.2 oz |
| 1 Cup | 60.0 g | 2.1 oz |
18 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 18
Click on a food to explore all of the nutrients it contains.
| French Fries | No of Nutrients |
(Not Further Specified) | 43 |
(Potato, Fried In Vegetable Oil) | 81 |
(Restaurant) | 45 |
(With Cheese, Fast Food / Restaurant) | 52 |
(With Cheese, School) | 52 |
(With Chili & Cheese, Fast Food / Restaurant) | 56 |
(With Chili, Fast Food / Restaurant) | 53 |
| White Potato French Fries | No of Nutrients |
(From Home Or Store, Made From Frozen) | 43 |
(Made From Fresh) | 42 |
(Made From Fresh) | 42 |
(Made From Frozen) | 43 |
(From Fast Food / Restaurant) | 45 |
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen) | 43 |
(Unspecified If From Fresh Or Frozen) | 43 |
(With Cheese & Bacon) | 58 |
(With Cheese) | 52 |
(With Chili & Cheese) | 56 |
(With Chili Con Carne) | 53 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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