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Nutritional Profile of Potato Chips (Restructured, Lightly Salted)
We got 43 nutritional values in our nutrition profile for Potato Chips (Restructured, Lightly Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Restructured, Lightly Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Restructured, Lightly Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Restructured, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Restructured, Lightly Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Restructured, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Restructured, Lightly Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Restructured, Lightly Salted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.4 g | 15.1 g | 190 | 472 |
| Fiber, total dietary | 4.2 g | 1.2 g | 68 | 206 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 179 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.9 g | 4.2 g | 9 | 250 |
| Fatty Acids, total polyunsaturated | 12.4 g | 3.5 g | 33 | 205 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 71 | 781 |
| Total Lipid (Fat) | 35.3 g | 10 g | 13 | 242 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 72 | 513 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 77 | 402 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 130 mg | 36.9 mg | 90 | 1020 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 40 | 536 |
| Stearic Acid (18:0) | 726 mg | 205.8 mg | 94 | 968 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 12 | 207 |
| Oleic Acid (18:1) | 14.5 g | 4.1 g | 7 | 235 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 28 | 866 |
| Paullinic Acid (20:1) | 239 mg | 67.8 mg | 8 | 246 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 8 | 285 |
| Linoleic Acid (18:2 n-6) | 12 g | 3.4 g | 33 | 185 |
| Linolenic Acid (18:3) | 413 mg | 117.1 mg | 55 | 544 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 135 | 949 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 78 | 397 |
| Folate, food | 58 µg | 16.4 µg | 27 | 231 |
| Folate, total | 58 µg | 16.4 µg | 66 | 326 |
| Niacin | 5.5 mg | 1.5 mg | 49 | 671 |
| Riboflavin | 173 µg | 49 µg | 109 | 638 |
| Thiamin | 158 µg | 44.8 µg | 138 | 726 |
| Vitamin B6 | 650 µg | 184.3 µg | 33 | 338 |
| Vitamin C | 27.2 mg | 7.7 mg | 28 | 358 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.7 mg | 2.2 mg | 25 | 162 |
| Phylloquinone | 22.1 µg | 6.3 µg | 22 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 119 | 523 |
| Copper, Cu | 298 µg | 84.5 µg | 66 | 552 |
| Iron, Fe | 1.4 mg | 405.4 µg | 169 | 778 |
| Magnesium, Mg | 62 mg | 17.6 mg | 78 | 263 |
| Phosphorus, P | 148 mg | 42 mg | 124 | 516 |
| Potassium, K | 1.3 g | 368.5 mg | 8 | 98 |
| Selenium, Se | 7.8 µg | 2.2 µg | 96 | 615 |
| Sodium, Na | 264 mg | 74.8 mg | 178 | 885 |
| Zinc, Zn | 1.5 mg | 428.1 µg | 82 | 762 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.1 mg | 3.4 mg | 135 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.4 g | 382.7 mg | 182 | 2663 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 559 kcal | 158.5 kcal | 6 | 132 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chip Potato Classic Sea Salt Organic, 5 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Organic Sea Salt Potato Chips
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Organic products might cost a bit more, but then again, your health is priceless!
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Common Serving Sizes Of Potato Chips (Restructured, Lightly Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 2.0 g | 0.1 oz |
| 1 100 Calorie Package | 18.0 g | 0.6 oz |
| 1 Snack Size Tub/can | 20.0 g | 0.7 oz |
| 1 Cup | 25.0 g | 0.9 oz |
| 1 1-inch Stack | 28.0 g | 1.0 oz |
| 1 Small Can | 60.0 g | 2.1 oz |
| 1 Regular Can | 185.0 g | 6.5 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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