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Nutritional Profile of White Potato Chips (Unsalted, Reduced Fat)
We got 37 nutritional values in our nutrition profile for White Potato Chips (Unsalted, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for three nutrients.
These are
- Potassium, K (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Chips (Unsalted, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato Chips (Unsalted, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato Chips (Unsalted, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Potato Chips (Unsalted, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Potato Chips (Unsalted, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato Chips (Unsalted, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Chips (Unsalted, Reduced Fat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.8 g | 19.2 g | 97 | 311 |
| Fiber, total dietary | 6.1 g | 1.7 g | 50 | 187 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 189 | 1654 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 124 | 989 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 41 | 224 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 111 | 996 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 83 | 430 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 120 mg | 34 mg | 93 | 1030 |
| Palmitic Acid (16:0) | 3.5 g | 997.9 mg | 53 | 650 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 135 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 130 | 1024 |
| Palmitoleic Acid (16:1) | 500 mg | 141.7 mg | 5 | 484 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 41 | 200 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 105 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 128 | 910 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 116 | 445 |
| Folate, food | 10 µg | 2.8 µg | 67 | 279 |
| Folate, total | 10 µg | 2.8 µg | 102 | 382 |
| Niacin | 7 mg | 2 mg | 28 | 449 |
| Riboflavin | 270 µg | 76.5 µg | 84 | 541 |
| Thiamin | 210 µg | 59.5 µg | 114 | 674 |
| Vitamin B6 | 670 µg | 189.9 µg | 27 | 318 |
| Vitamin C | 25.7 mg | 7.3 mg | 29 | 371 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.5 mg | 1.6 mg | 43 | 212 |
| Phylloquinone | 13.3 µg | 3.8 µg | 47 | 789 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 122 | 526 |
| Copper, Cu | 348 µg | 98.7 µg | 48 | 504 |
| Iron, Fe | 1.4 mg | 382.7 µg | 174 | 786 |
| Magnesium, Mg | 89 mg | 25.2 mg | 54 | 232 |
| Phosphorus, P | 193 mg | 54.7 mg | 99 | 471 |
| Potassium, K | 1.7 g | 493.3 mg | 1 | 63 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 8 mg | 2.3 mg | 233 | 1143 |
| Zinc, Zn | 1 mg | 286.3 µg | 118 | 812 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 53 mg | 15 mg | 10 | 627 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1 g | 283.5 mg | 189 | 2686 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 487 kcal | 138.1 kcal | 52 | 201 |
Foods Available Online
We searched Amazon for "Organic White Potato Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Potato Chips (Unsalted, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 2.0 g | 0.1 oz |
| 1 100 Calorie Package | 18.0 g | 0.6 oz |
| 1 Cup | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
12 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 12
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted) | 38 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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