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Nutritional Profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)
We got 37 nutritional values in our nutrition profile for Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 13 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Proline (Amino Acids)
- Serine (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 23 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Cystine (Amino Acids)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 2.3 g | 654.9 mg | 87 | 1517 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 3.6 g | 1 g | 4 | 15 |
| Arginine | 3.5 g | 997.9 mg | 4 | 36 |
| Aspartic Acid | 5.2 g | 1.5 g | 4 | 19 |
| Betaine | 26.3 mg | 7.5 mg | 8 | 87 |
| Cystine | 336 mg | 95.3 mg | 11 | 160 |
| Glutamic Acid | 8.3 g | 2.4 g | 3 | 24 |
| Glycine | 3.3 g | 929.9 mg | 4 | 13 |
| Histidine | 2.2 g | 632.2 mg | 3 | 4 |
| Isoleucine | 2.4 g | 671.9 mg | 3 | 16 |
| Leucine | 4.8 g | 1.4 g | 3 | 11 |
| Lysine | 5.1 g | 1.4 g | 3 | 8 |
| Methionine | 1.3 g | 360 mg | 4 | 12 |
| Phenylalanine | 2.5 g | 700.2 mg | 3 | 18 |
| Proline | 2.9 g | 810.8 mg | 4 | 28 |
| Serine | 2.3 g | 640.7 mg | 5 | 28 |
| Threonine | 2.4 g | 691.7 mg | 4 | 11 |
| Tryptophan | 601 mg | 170.4 mg | 5 | 28 |
| Tyrosine | 1.6 g | 459.3 mg | 4 | 27 |
| Valine | 2.4 g | 691.7 mg | 5 | 23 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 62.4 g | 17.7 g | 4 | 17 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 53 | 637 |
| Dihydrophylloquinone | 1.6 µg | 0.5 µg | 3 | 92 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 61 | 545 |
| Copper, Cu | 310 µg | 87.9 µg | 12 | 540 |
| Iron, Fe | 33 mg | 9.4 mg | 4 | 44 |
| Magnesium, Mg | 62 mg | 17.6 mg | 20 | 263 |
| Manganese, Mn | 37 µg | 10.5 µg | 66 | 993 |
| Phosphorus, P | 510 mg | 144.6 mg | 10 | 177 |
| Potassium, K | 960 mg | 272.2 mg | 6 | 142 |
| Sodium, Na | 130 mg | 36.9 mg | 27 | 1019 |
| Zinc, Zn | 5 mg | 1.4 mg | 11 | 413 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 103 mg | 29.2 mg | 11 | 167 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.9 g | 9.9 g | 109 | 1894 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 788.1 mg | 24 | 382 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 38 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 39 | 193 |
Foods Available Online
We searched Amazon for "Bearded Seal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bearded Seal | No of Nutrients |
(Oogruk, Meat, Alaska Native) | 35 |
(Oogruk, Meat, In Oil, Alaska Native) | 76 |
(Oogruk, Meat, Alaska Native) | 14 |
(Oogruk, Meat, Low Quadrant, Alaska Native) | 42 |
| Bearded Seal Oil | No of Nutrients |
(Oogruk, Alaska Native) | 47 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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