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Nutritional Profile of Ruffled Potato Chips (Other Flavored)
We got 50 nutritional values in our nutrition profile for Ruffled Potato Chips (Other Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ruffled Potato Chips (Other Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ruffled Potato Chips (Other Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ruffled Potato Chips (Other Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ruffled Potato Chips (Other Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ruffled Potato Chips (Other Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ruffled Potato Chips (Other Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ruffled Potato Chips (Other Flavored)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.9 g | 15.8 g | 175 | 446 |
| Fiber, total dietary | 3.8 g | 1.1 g | 72 | 210 |
| Sugars (Total incl. NLEA) | 5.5 g | 1.6 g | 96 | 1134 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.2 g | 3.7 g | 17 | 274 |
| Fatty Acids, total polyunsaturated | 12.2 g | 3.5 g | 35 | 207 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 114 | 1027 |
| Total Lipid (Fat) | 31.1 g | 8.8 g | 37 | 288 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 74 | 399 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 95 | 706 |
| Myristic Acid (14:0) | 51 mg | 14.5 mg | 111 | 1099 |
| Palmitic Acid (16:0) | 2.8 g | 793.8 mg | 73 | 805 |
| Stearic Acid (18:0) | 798 mg | 226.2 mg | 82 | 897 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 13 | 208 |
| Oleic Acid (18:1) | 13 g | 3.7 g | 14 | 256 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 55 | 931 |
| Paullinic Acid (20:1) | 115 mg | 32.6 mg | 29 | 359 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 8 | 285 |
| Linoleic Acid (18:2 n-6) | 11.9 g | 3.4 g | 34 | 186 |
| Linolenic Acid (18:3) | 296 mg | 83.9 mg | 77 | 660 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 1 | 160 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 142 | 969 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 76 | 391 |
| Folate, food | 64 µg | 18.1 µg | 24 | 225 |
| Folate, total | 64 µg | 18.1 µg | 63 | 319 |
| Niacin | 5 mg | 1.4 mg | 71 | 754 |
| Riboflavin | 119 µg | 33.7 µg | 137 | 692 |
| Thiamin | 221 µg | 62.7 µg | 109 | 663 |
| Vitamin B6 | 375 µg | 106.3 µg | 61 | 606 |
| Vitamin C | 62.4 mg | 17.7 mg | 15 | 140 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 28 | 459 |
| alpha-Tocopherol | 4.4 mg | 1.3 mg | 52 | 259 |
| beta-Carotene | 203 µg | 57.5 µg | 9 | 963 |
| beta-Cryptoxanthin | 60 µg | 17 µg | 5 | 124 |
| Lutein + Zeaxanthin | 151 µg | 42.8 µg | 60 | 883 |
| Lycopene | 130 µg | 36.9 µg | 3 | 718 |
| Phylloquinone | 16.1 µg | 4.6 µg | 35 | 761 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 42 | 693 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 111 | 515 |
| Copper, Cu | 247 µg | 70 µg | 83 | 602 |
| Iron, Fe | 1.4 mg | 385.6 µg | 173 | 785 |
| Magnesium, Mg | 58 mg | 16.4 mg | 81 | 267 |
| Phosphorus, P | 145 mg | 41.1 mg | 126 | 519 |
| Potassium, K | 1.2 g | 337.4 mg | 16 | 110 |
| Selenium, Se | 0.4 µg | 0.1 µg | 146 | 694 |
| Sodium, Na | 545 mg | 154.5 mg | 93 | 604 |
| Zinc, Zn | 980 µg | 277.8 µg | 121 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.5 mg | 3.3 mg | 139 | 1041 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 703.1 mg | 148 | 2578 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 487 kcal | 138.1 kcal | 52 | 201 |
Buy This Food Online!
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Key Features Include
- Brought to you by Whole Foods Market
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Common Serving Sizes Of Ruffled Potato Chips (Other Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 2.5 g | 0.1 oz |
| 1 100 Calorie Package | 18.0 g | 0.6 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 32.0 g | 1.1 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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