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Nutritional Profile of Potato From Puerto Rican Chicken Fricassee (With Sauce)
We got 44 nutritional values in our nutrition profile for Potato From Puerto Rican Chicken Fricassee (With Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato From Puerto Rican Chicken Fricassee (With Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato From Puerto Rican Chicken Fricassee (With Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato From Puerto Rican Chicken Fricassee (With Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato From Puerto Rican Chicken Fricassee (With Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato From Puerto Rican Chicken Fricassee (With Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato From Puerto Rican Chicken Fricassee (With Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato From Puerto Rican Chicken Fricassee (With Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.6 g | 4.1 g | 304 | 1362 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 670 mg | 189.9 mg | 460 | 1609 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 377 mg | 106.9 mg | 790 | 2493 |
| Fatty Acids, total polyunsaturated | 176 mg | 49.9 mg | 853 | 2339 |
| Fatty Acids, total saturated | 250 mg | 70.9 mg | 846 | 2558 |
| Total Lipid (Fat) | 1 g | 289.2 mg | 760 | 1646 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 516 | 1144 |
| Palmitic Acid (16:0) | 189 mg | 53.6 mg | 750 | 2088 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 757 | 1642 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 327 mg | 92.7 mg | 771 | 2503 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 310 | 940 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linoleic Acid (18:2 n-6) | 159 mg | 45.1 mg | 843 | 2235 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 457 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 379.9 mg | 778 | 1485 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 144 | 449 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 6 µg | 1.7 µg | 123 | 388 |
| Niacin | 936 µg | 265.4 µg | 527 | 1629 |
| Riboflavin | 31 µg | 8.8 µg | 307 | 780 |
| Thiamin | 71 µg | 20.1 µg | 297 | 813 |
| Vitamin B6 | 180 µg | 51 µg | 183 | 801 |
| Vitamin C | 4.7 mg | 1.3 mg | 182 | 576 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 240 | 640 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Phylloquinone | 1.6 µg | 0.5 µg | 381 | 909 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 238 | 545 |
| Copper, Cu | 113 µg | 32 µg | 144 | 736 |
| Iron, Fe | 230 µg | 65.2 µg | 279 | 906 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 33 mg | 9.4 mg | 275 | 640 |
| Potassium, K | 223 mg | 63.2 mg | 194 | 675 |
| Selenium, Se | 0.3 µg | 0.1 µg | 338 | 696 |
| Sodium, Na | 145 mg | 41.1 mg | 530 | 1004 |
| Zinc, Zn | 200 µg | 56.7 µg | 278 | 908 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 9.7 mg | 2.7 mg | 531 | 1059 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 98 | 591 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 284 | 617 |
Common Serving Sizes Of Potato From Puerto Rican Chicken Fricassee (With Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 123.0 g | 4.3 oz |
| 1 Medium | 163.0 g | 5.7 oz |
| 1 Cup | 240.0 g | 8.5 oz |
| 1 Large | 247.0 g | 8.7 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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