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Nutritional Profile of Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

We got 44 nutritional values in our nutrition profile for Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Cholesterol (Other Micronutrients)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

14.4%

0.9%

2.5%

81.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.4 g	4.1 g	307	1370
Fiber, total dietary	1.3 g	368.5 mg	48	245
Sugars (Total incl. NLEA)	640 mg	181.4 mg	463	1612
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	353 mg	100.1 mg	798	2513
Fatty Acids, total polyunsaturated	57 mg	16.2 mg	893	2458
Fatty Acids, total saturated	438 mg	124.2 mg	782	2383
Total Lipid (Fat)	930 mg	263.7 mg	765	1656
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Lauric Acid (12:0)	9 mg	2.6 mg	240	701
Myristic Acid (14:0)	34 mg	9.6 mg	488	1116
Palmitic Acid (16:0)	226 mg	64.1 mg	734	2051
Stearic Acid (18:0)	168 mg	47.6 mg	665	1523
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	312 mg	88.5 mg	775	2515
Palmitoleic Acid (16:1)	37 mg	10.5 mg	316	946
Paullinic Acid (20:1)	4 mg	1.1 mg	130	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	46 mg	13 mg	895	2348
Linolenic Acid (18:3)	10 mg	2.8 mg	461	946
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.5 g	697.4 mg	702	1373
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	144	449
Folate, food	6 µg	1.7 µg	88	283
Folate, total	6 µg	1.7 µg	123	388
Niacin	1.1 mg	303.3 µg	477	1537
Riboflavin	25 µg	7.1 µg	313	786
Thiamin	74 µg	21 µg	294	810
Vitamin B12	0.04 µg	0.01 µg	201	726
Vitamin B6	174 µg	49.3 µg	189	807
Vitamin C	4.7 mg	1.3 mg	182	576
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	243	643
beta-Carotene	1 µg	0.3 µg	481	1165
Lutein + Zeaxanthin	6 µg	1.7 µg	418	1029
Phylloquinone	1.4 µg	0.4 µg	383	911
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	240	550
Copper, Cu	142 µg	40.3 µg	115	707
Iron, Fe	450 µg	127.6 µg	257	881
Magnesium, Mg	13 mg	3.7 mg	77	354
Phosphorus, P	36 mg	10.2 mg	272	637
Potassium, K	238 mg	67.5 mg	179	660
Selenium, Se	0.6 µg	0.2 µg	335	692
Sodium, Na	235 mg	66.6 mg	448	914
Zinc, Zn	540 µg	153.1 µg	245	866
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	140	380
Choline	10.7 mg	3 mg	521	1049
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.1 g	23 g	123	642
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	74 kcal	21 kcal	282	615

Figure 2. Nutritional profile of potato from puerto rican style stuffed pot roast (with gravy) with 44 nutrient values.

Common Serving Sizes Of Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small	103.0 g	3.6 oz
1 Medium	137.0 g	4.8 oz
1 Cup	200.0 g	7.1 oz
1 Large	206.0 g	7.3 oz

Figure 3. Common serving sizes of potato from puerto rican style stuffed pot roast (with gravy)

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