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Nutritional Profile of Cooked Wild Rice - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Cooked Wild Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Fructose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:

Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Glucose (Carbohydrates)
Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Wild Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Wild Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Wild Rice

21.3%

0.3%

73.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Wild Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Wild Rice

In food category: Cereal Grains and Pasta

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.3 g	6 g	169	1063
Fiber, total dietary	1.8 g	510.3 mg	70	237
Fructose	200 mg	56.7 mg	5	383
Glucose	200 mg	56.7 mg	11	384
Sucrose	330 mg	93.6 mg	19	417
Sugars (Total incl. NLEA)	730 mg	207 mg	109	1603
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	50 mg	14.2 mg	261	2791
Fatty Acids, total polyunsaturated	213 mg	60.4 mg	239	2302
Fatty Acids, total saturated	49 mg	13.9 mg	250	2758
Total Lipid (Fat)	340 mg	96.4 mg	241	1721
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	46 mg	13 mg	248	2230
Stearic Acid (18:0)	3 mg	0.9 mg	173	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	50 mg	14.2 mg	259	2762
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	119 mg	33.7 mg	260	2275
Linolenic Acid (18:3)	95 mg	26.9 mg	92	861
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	223 mg	63.2 mg	75	745
Arginine	308 mg	87.3 mg	73	687
Aspartic Acid	384 mg	108.9 mg	69	699
Cystine	47 mg	13.3 mg	88	449
Glutamic Acid	695 mg	197 mg	82	673
Glycine	182 mg	51.6 mg	75	824
Histidine	104 mg	29.5 mg	79	904
Isoleucine	167 mg	47.3 mg	88	855
Leucine	276 mg	78.2 mg	86	781
Lysine	170 mg	48.2 mg	68	824
Methionine	119 mg	33.7 mg	61	831
Phenylalanine	195 mg	55.3 mg	85	850
Proline	140 mg	39.7 mg	91	934
Serine	211 mg	59.8 mg	85	867
Threonine	127 mg	36 mg	82	886
Tryptophan	49 mg	13.9 mg	69	416
Tyrosine	169 mg	47.9 mg	65	871
Valine	232 mg	65.8 mg	76	813
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4 g	1.1 g	144	1220
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	26 µg	7.4 µg	105	429
Folate, food	26 µg	7.4 µg	45	263
Folate, total	26 µg	7.4 µg	85	363
Niacin	1.3 mg	365.7 µg	175	1461
Pantothenic Acid	154 µg	43.7 µg	100	1031
Riboflavin	87 µg	24.7 µg	124	724
Thiamin	52 µg	14.7 µg	194	832
Vitamin B6	135 µg	38.3 µg	90	846
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	240 µg	68 µg	92	619
beta-Carotene	2 µg	0.6 µg	84	1164
Lutein + Zeaxanthin	64 µg	18.1 µg	82	970
Phylloquinone	0.5 µg	0.1 µg	85	920
Vitamin A, IU	3 IU	0.9 IU	29	1035
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	89	562
Copper, Cu	121 µg	34.3 µg	115	728
Iron, Fe	600 µg	170.1 µg	166	865
Magnesium, Mg	32 mg	9.1 mg	76	306
Manganese, Mn	282 µg	79.9 µg	114	750
Phosphorus, P	82 mg	23.2 mg	121	587
Potassium, K	101 mg	28.6 mg	138	797
Selenium, Se	0.8 µg	0.2 µg	151	690
Sodium, Na	3 mg	850.5 µg	170	1156
Zinc, Zn	1.3 mg	379.9 µg	75	779
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.2 mg	2.9 mg	111	1054
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.9 g	21 g	72	918
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	400 mg	113.4 mg	92	634
Kcal (Energy)	101 kcal	28.6 kcal	147	587
KJ (Energy)	423 kj	119.9 kj	68	763

Figure 2. Nutritional profile of cooked wild rice with 62 nutrient values.

Foods Available Online

We searched Amazon for "Wild Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

RiceSelect Royal Blend, Blend Of Texmati Whit... available on Amazon — RiceSelect Royal Blend, Blend Of Texmati Whit...

Thousand Lakes Minnesota Grown Wild Rice - 15... available on Amazon — Thousand Lakes Minnesota Grown Wild Rice - 15...

Spicy World Minnesota Grown Black Wild Rice 2... available on Amazon — Spicy World Minnesota Grown Black Wild Rice 2...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Wild Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	164.0 g	5.8 oz

Figure 3. Common serving sizes of cooked wild rice

10 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 10

Click on a food to explore all of the nutrients it contains.

Brown & Wild Rice	No of Nutrients
Cooked Brown & Wild Rice (Made With Fat)	41
Cooked Brown & Wild Rice (Made Without Fat)	41
Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	44
White & Wild Rice	No of Nutrients
Cooked White & Wild Rice (Made With Fat)	43
Cooked White & Wild Rice (Made Without Fat)	40
Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	43
Wild Rice	No of Nutrients
Cooked Wild Rice (100%, Made With Fat)	38
Cooked Wild Rice (100%, Made Without Fat)	36
Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	38
Raw Wild Rice	61

Figure 4. Similar cereal grains and pasta 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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