We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of White Wheat Flour (Bread, Enriched)

We got 69 nutritional values in our nutrition profile for White Wheat Flour (Bread, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Energy (Atwater Specific Factors) (Other)
Energy (Atwater General Factors) (Other)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nitrogen (Other Micronutrients)
Molybdenum, Mo (Minerals)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Energy (Atwater Specific Factors) (Other)
Nitrogen (Other Micronutrients)
Energy (Atwater General Factors) (Other)
beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Molybdenum, Mo (Minerals)
Thiamin (Water-soluble Vitamins)
Proline (Amino Acids)
Glutamic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of White Wheat Flour (Bread, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (Bread, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (Bread, Enriched)

72.8%

1.7%

14.3%

10.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (Bread, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (Bread, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	72.8 g	20.6 g	52	251
Fiber, total dietary	2.4 g	680.4 mg	64	228
Sugars (Total incl. NLEA)	310 mg	87.9 mg	129	1645
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	140 mg	39.7 mg	238	2702
Fatty Acids, total polyunsaturated	727 mg	206.1 mg	154	1791
Fatty Acids, total saturated	244 mg	69.2 mg	192	2564
Total Lipid (Fat)	1.7 g	467.8 mg	176	1583
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	90	1149
Palmitic Acid (16:0)	218 mg	61.8 mg	188	2059
Stearic Acid (18:0)	10 mg	2.8 mg	166	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	135 mg	38.3 mg	240	2677
Palmitoleic Acid (16:1)	5 mg	1.4 mg	84	978
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	685 mg	194.2 mg	161	1714
Linolenic Acid (18:3)	43 mg	12.2 mg	125	913
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	366 mg	103.8 mg	58	610
Arginine	416 mg	117.9 mg	52	589
Aspartic Acid	484 mg	137.2 mg	57	618
Cystine	269 mg	76.3 mg	28	227
Glutamic Acid	4.2 g	1.2 g	14	222
Glycine	410 mg	116.2 mg	36	615
Histidine	254 mg	72 mg	36	755
Isoleucine	444 mg	125.9 mg	34	600
Leucine	828 mg	234.7 mg	38	361
Lysine	231 mg	65.5 mg	50	765
Methionine	210 mg	59.5 mg	21	740
Phenylalanine	591 mg	167.5 mg	31	493
Proline	1.4 g	399.7 mg	12	127
Serine	580 mg	164.4 mg	33	526
Threonine	320 mg	90.7 mg	39	695
Tryptophan	139 mg	39.4 mg	34	326
Tyrosine	328 mg	93 mg	27	720
Valine	502 mg	142.3 mg	35	567
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.3 g	4.1 g	17	487
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	288 µg	81.6 µg	19	188
Folate, food	33 µg	9.4 µg	38	256
Folate, total	145 µg	41.1 µg	27	238
Folic Acid	150 µg	42.5 µg	17	135
Niacin	6.6 mg	1.9 mg	19	502
Pantothenic Acid	438 µg	124.2 µg	54	752
Riboflavin	436 µg	123.6 µg	15	376
Thiamin	953 µg	270.2 µg	11	119
Vitamin B6	79 µg	22.4 µg	137	902
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	400 µg	113.4 µg	76	603
alpha-Tocotrienol	200 µg	56.7 µg	9	71
beta-Carotene	1 µg	0.3 µg	85	1165
beta-Tocopherol	200 µg	56.7 µg	6	64
gamma-Tocopherol	1.4 mg	408.2 µg	10	307
Lutein + Zeaxanthin	79 µg	22.4 µg	77	955
Phylloquinone	0.3 µg	0.1 µg	87	922
Vitamin A, IU	2 IU	0.6 IU	30	1036
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	72	529
Copper, Cu	194 µg	55 µg	80	655
Iron, Fe	5.6 mg	1.6 mg	14	390
Magnesium, Mg	35.9 mg	10.2 mg	71	296
Manganese, Mn	751 µg	212.9 µg	74	388
Molybdenum, Mo	36.6 µg	10.4 µg	11	31
Phosphorus, P	124 mg	35.2 mg	90	540
Potassium, K	127 mg	36 mg	125	771
Selenium, Se	33.3 µg	9.4 µg	24	358
Sodium, Na	3 mg	850.5 µg	170	1156
Zinc, Zn	1.1 mg	300.5 µg	96	807
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.4 mg	2.9 mg	110	1052
Nitrogen	2.3 g	649.2 mg	3	30
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	10.7 g	3 g	229	2159
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	500 mg	141.7 mg	82	621
Energy (Atwater General Factors)	363 kcal	102.9 kcal	5	20
Energy (Atwater Specific Factors)	372 kcal	105.5 kcal	2	16
Kcal (Energy)	363 kcal	102.9 kcal	27	325
KJ (Energy)	1,520 kj	430.9 kj	15	154

Figure 2. Nutritional profile of white wheat flour (bread, enriched) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Great River Organic Milling, Whole Grain, Sof... available on Amazon — Great River Organic Milling, Whole Grain, Sof...

Shibolim Stone Ground White Whole Wheat Flour... available on Amazon — Shibolim Stone Ground White Whole Wheat Flour...

Organic Hard White Whole Wheat Flour - 24lbs available on Amazon — Organic Hard White Whole Wheat Flour - 24lbs

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat Flour	No of Nutrients
White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (All-Purpose, Enriched, Bleached)	68
White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	53
White Wheat Flour (All-Purpose, Enriched, Unbleached)	66
White Wheat Flour (All-Purpose, Self-Rising, Enriched)	61
White Wheat Flour (All-Purpose, Unenriched)	61
White Wheat Flour (Tortilla Mix, Enriched)	58

Figure 3. Similar cereal grains and pasta 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,