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Nutritional Profile of Baby Food Apples & Sweet Potatoes (Strained)
We got 41 nutritional values in our nutrition profile for Baby Food Apples & Sweet Potatoes (Strained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 41 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Apples & Sweet Potatoes (Strained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Apples & Sweet Potatoes (Strained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Apples & Sweet Potatoes (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Apples & Sweet Potatoes (Strained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Apples & Sweet Potatoes (Strained)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 15.3 g | 4.3 g | 99 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 28 |
| Sugars (Total incl. NLEA) | 11.6 g | 3.3 g | 58 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 238 |
| Fatty Acids, total polyunsaturated | 79 mg | 22.4 mg | 224 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 217 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 172 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 125 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 138 |
| Palmitic Acid (16:0) | 35 mg | 9.9 mg | 221 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 168 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 235 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 66 mg | 18.7 mg | 198 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 300 mg | 85 mg | 176 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 2 µg | 0.6 µg | 77 |
| Folate, food | 2 µg | 0.6 µg | 41 |
| Folate, total | 2 µg | 0.6 µg | 64 |
| Niacin | 100 µg | 28.3 µg | 265 |
| Riboflavin | 20 µg | 5.7 µg | 164 |
| Thiamin | 10 µg | 2.8 µg | 138 |
| Vitamin B6 | 50 µg | 14.2 µg | 109 |
| Vitamin C | 6.4 mg | 1.8 mg | 133 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 160 µg | 45.4 µg | 125 |
| beta-Carotene | 1.2 mg | 345.9 µg | 30 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 25 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 100 |
| Phylloquinone | 0.8 µg | 0.2 µg | 119 |
| Vitamin A, RAE | 103 µg | 29.2 µg | 63 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 8 mg | 2.3 mg | 148 |
| Copper, Cu | 90 µg | 25.5 µg | 73 |
| Iron, Fe | 200 µg | 56.7 µg | 140 |
| Magnesium, Mg | 6 mg | 1.7 mg | 59 |
| Phosphorus, P | 17 mg | 4.8 mg | 130 |
| Potassium, K | 149 mg | 42.2 mg | 92 |
| Selenium, Se | 0.3 µg | 0.1 µg | 94 |
| Sodium, Na | 3 mg | 850.5 µg | 106 |
| Zinc, Zn | 100 µg | 28.3 µg | 135 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 4.4 mg | 1.2 mg | 150 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 84 g | 23.8 g | 90 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 64 kcal | 18.1 kcal | 98 |
Foods Available Online
We searched Amazon for "Apples & Sweet Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Apples & Sweet Potatoes (Strained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| 1 Jar | 113.0 g | 4.0 oz |
| 1 Cup | 256.0 g | 9.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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