We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baby Food Apples With Ham (Strained)
We got 47 nutritional values in our nutrition profile for Baby Food Apples With Ham (Strained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 47 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Apples With Ham (Strained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Apples With Ham (Strained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Apples With Ham (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Apples With Ham (Strained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Apples With Ham (Strained)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 134 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 24 |
| Sugars (Total incl. NLEA) | 8 g | 2.3 g | 102 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 360 mg | 102.1 mg | 176 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 213 |
| Fatty Acids, total saturated | 250 mg | 70.9 mg | 178 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 153 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 93 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 125 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 127 |
| Palmitic Acid (16:0) | 162 mg | 45.9 mg | 179 |
| Stearic Acid (18:0) | 79 mg | 22.4 mg | 132 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 346 mg | 98.1 mg | 169 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 55 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 38 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 59 |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 187 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 2.6 g | 737.1 mg | 88 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 2 µg | 0.6 µg | 77 |
| Folate, food | 2 µg | 0.6 µg | 41 |
| Folate, total | 2 µg | 0.6 µg | 64 |
| Niacin | 730 µg | 207 µg | 126 |
| Riboflavin | 60 µg | 17 µg | 127 |
| Thiamin | 60 µg | 17 µg | 93 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 72 |
| Vitamin B6 | 70 µg | 19.8 µg | 92 |
| Vitamin C | 100 µg | 28.3 µg | 178 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 70 µg | 19.8 µg | 134 |
| beta-Carotene | 3 µg | 0.9 µg | 121 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 32 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 99 |
| Phylloquinone | 0.5 µg | 0.1 µg | 122 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 39 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 4 mg | 1.1 mg | 152 |
| Copper, Cu | 40 µg | 11.3 µg | 115 |
| Iron, Fe | 300 µg | 85 µg | 130 |
| Magnesium, Mg | 7 mg | 2 mg | 58 |
| Phosphorus, P | 34 mg | 9.6 mg | 114 |
| Potassium, K | 120 mg | 34 mg | 116 |
| Selenium, Se | 4.6 µg | 1.3 µg | 57 |
| Sodium, Na | 9 mg | 2.6 mg | 100 |
| Zinc, Zn | 400 µg | 113.4 µg | 106 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 8 mg | 2.3 mg | 31 |
| Choline | 11.8 mg | 3.3 mg | 94 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 85.3 g | 24.2 g | 80 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 100 |
Foods Available Online
We searched Amazon for "Apples With Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Apples With Ham (Strained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Jar | 113.0 g | 4.0 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Apples With Ham | No of Nutrients |
(Strained) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
