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Nutritional Profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)
We got 61 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Self-Rising, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Proline (Amino Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Calcium, Ca (Minerals)
- Sodium, Na (Minerals)
- Ash (Other)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Flour (All-Purpose, Self-Rising, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Flour (All-Purpose, Self-Rising, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.2 g | 21 g | 43 | 235 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 60 | 223 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 136 | 1654 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 86 mg | 24.4 mg | 250 | 2755 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 207 | 2105 |
| Fatty Acids, total saturated | 154 mg | 43.7 mg | 221 | 2653 |
| Total Lipid (Fat) | 970 mg | 275 mg | 211 | 1652 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 147 mg | 41.7 mg | 211 | 2129 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 169 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 86 mg | 24.4 mg | 251 | 2726 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 388 mg | 110 mg | 215 | 2006 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 142 | 934 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 317 mg | 89.9 mg | 65 | 657 |
| Arginine | 399 mg | 113.1 mg | 57 | 605 |
| Aspartic Acid | 416 mg | 117.9 mg | 66 | 673 |
| Cystine | 210 mg | 59.5 mg | 40 | 286 |
| Glutamic Acid | 3.3 g | 944 mg | 28 | 309 |
| Glycine | 356 mg | 100.9 mg | 48 | 662 |
| Histidine | 220 mg | 62.4 mg | 49 | 789 |
| Isoleucine | 342 mg | 97 mg | 48 | 691 |
| Leucine | 680 mg | 192.8 mg | 50 | 456 |
| Lysine | 219 mg | 62.1 mg | 55 | 776 |
| Methionine | 175 mg | 49.6 mg | 36 | 775 |
| Phenylalanine | 498 mg | 141.2 mg | 42 | 575 |
| Proline | 1.2 g | 326 mg | 23 | 153 |
| Serine | 494 mg | 140 mg | 42 | 603 |
| Threonine | 269 mg | 76.3 mg | 54 | 745 |
| Tryptophan | 121 mg | 34.3 mg | 41 | 344 |
| Tyrosine | 298 mg | 84.5 mg | 36 | 747 |
| Valine | 397 mg | 112.5 mg | 53 | 663 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 54 | 636 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 307 µg | 87 µg | 17 | 179 |
| Folate, food | 38 µg | 10.8 µg | 33 | 251 |
| Folate, total | 196 µg | 55.6 µg | 14 | 191 |
| Folic Acid | 158 µg | 44.8 µg | 14 | 131 |
| Niacin | 5.8 mg | 1.7 mg | 28 | 604 |
| Pantothenic Acid | 438 µg | 124.2 µg | 54 | 752 |
| Riboflavin | 414 µg | 117.4 µg | 20 | 398 |
| Thiamin | 674 µg | 191.1 µg | 26 | 245 |
| Vitamin B6 | 50 µg | 14.2 µg | 159 | 931 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Tocopherol | 40 µg | 11.3 µg | 14 | 80 |
| gamma-Tocopherol | 320 µg | 90.7 µg | 24 | 403 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 109 | 1016 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 338 mg | 95.8 mg | 3 | 224 |
| Copper, Cu | 112 µg | 31.8 µg | 120 | 737 |
| Iron, Fe | 4.7 mg | 1.3 mg | 24 | 462 |
| Magnesium, Mg | 19 mg | 5.4 mg | 95 | 337 |
| Manganese, Mn | 1 mg | 283.5 µg | 55 | 274 |
| Phosphorus, P | 595 mg | 168.7 mg | 9 | 133 |
| Potassium, K | 124 mg | 35.2 mg | 126 | 774 |
| Selenium, Se | 34.4 µg | 9.8 µg | 21 | 347 |
| Sodium, Na | 1.2 g | 337.4 mg | 5 | 159 |
| Zinc, Zn | 620 µg | 175.8 µg | 133 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 110 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.6 g | 3 g | 230 | 2160 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 7 | 237 |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 36 | 334 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 19 | 158 |
Foods Available Online
We searched Amazon for "Organic White Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Wheat Flour (All-Purpose, Self-Rising, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 125.0 g | 4.4 oz |
18 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 18
Click on a food to explore all of the nutrients it contains.
| White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Bleached, Unenriched, Industrial) | 65 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Enriched, Industrial) | 66 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(15% Protein, Bleached, Unenriched, Industrial) | 65 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Calcium-Fortified) | 53 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
(Tortilla Mix, Enriched) | 58 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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