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Nutritional Profile of Baby Food Prunes With Oatmeal (Strained)

We got 39 nutritional values in our nutrition profile for Baby Food Prunes With Oatmeal (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 39 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Prunes With Oatmeal (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Prunes With Oatmeal (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Prunes With Oatmeal (Strained)

18.5%

0.1%

0.6%

80.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Prunes With Oatmeal (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Prunes With Oatmeal (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	18.5 g	5.2 g	72
Fiber, total dietary	2.7 g	765.4 mg	16
Sugars (Total incl. NLEA)	11 g	3.1 g	63
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	66 mg	18.7 mg	210
Fatty Acids, total polyunsaturated	22 mg	6.2 mg	262
Fatty Acids, total saturated	8 mg	2.3 mg	243
Total Lipid (Fat)	100 mg	28.3 mg	181
Saturated Fats (2)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	7 mg	2 mg	245
Stearic Acid (18:0)	1 mg	0.3 mg	171
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	65 mg	18.4 mg	207
Palmitoleic Acid (16:1)	1 mg	0.3 mg	79
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	232
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	600 mg	170.1 mg	170
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
Folate, DFE	1 µg	0.3 µg	78
Folate, food	1 µg	0.3 µg	42
Niacin	525 µg	148.8 µg	178
Riboflavin	75 µg	21.3 µg	118
Thiamin	22 µg	6.2 µg	126
Vitamin B6	81 µg	23 µg	81
Vitamin C	800 µg	226.8 µg	171
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	33 µg	9.4 µg	49
alpha-Tocopherol	600 µg	170.1 µg	87
beta-Carotene	228 µg	64.6 µg	67
beta-Cryptoxanthin	54 µg	15.3 µg	8
Lutein + Zeaxanthin	39 µg	11.1 µg	76
Phylloquinone	15.6 µg	4.4 µg	31
Vitamin A, RAE	23 µg	6.5 µg	108
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	15 mg	4.3 mg	141
Copper, Cu	61 µg	17.3 µg	94
Iron, Fe	350 µg	99.2 µg	125
Magnesium, Mg	10 mg	2.8 mg	55
Phosphorus, P	15 mg	4.3 mg	131
Potassium, K	177 mg	50.2 mg	75
Selenium, Se	0.5 µg	0.1 µg	92
Sodium, Na	5 mg	1.4 mg	104
Zinc, Zn	90 µg	25.5 µg	136
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	1.1 mg	311.8 µg	173
Water (1)	per 100g	per Oz	Rank Cat.
Water	80.3 g	22.8 g	123
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	69 kcal	19.6 kcal	93

Figure 2. Nutritional profile of baby food prunes with oatmeal (strained) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Prunes With Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Plum Organics Stage 1 Organic Baby Food - Jus... available on Amazon — Plum Organics Stage 1 Organic Baby Food - Jus...

Sunny Fruit Soft Organic Prunes - 1 Bag (5 In... available on Amazon — Sunny Fruit Soft Organic Prunes - 1 Bag (5 In...

Terrasoul Superfoods Organic Dried Plums Pitt... available on Amazon — Terrasoul Superfoods Organic Dried Plums Pitt...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Prunes With Oatmeal (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Earth's Best Jar	113.0 g	4.0 oz
1 Jar	113.0 g	4.0 oz

Figure 3. Common serving sizes of baby food prunes with oatmeal (strained)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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