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Nutritional Profile of Soft Red Winter Wheat - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Soft Red Winter Wheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
- Cystine (Amino Acids)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Red Winter Wheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Red Winter Wheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Red Winter Wheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Red Winter Wheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Red Winter Wheat
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.2 g | 21 g | 43 | 235 |
| Fiber, total dietary | 12.5 g | 3.5 g | 13 | 123 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 178 mg | 50.5 mg | 222 | 2668 |
| Fatty Acids, total polyunsaturated | 656 mg | 186 mg | 163 | 1861 |
| Fatty Acids, total saturated | 289 mg | 81.9 mg | 184 | 2523 |
| Total Lipid (Fat) | 1.6 g | 442.3 mg | 182 | 1592 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 271 mg | 76.8 mg | 173 | 2007 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 162 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 170 mg | 48.2 mg | 225 | 2645 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 81 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 628 mg | 178 mg | 169 | 1769 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 136 | 928 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 412 mg | 116.8 mg | 45 | 565 |
| Arginine | 522 mg | 148 mg | 35 | 503 |
| Aspartic Acid | 557 mg | 157.9 mg | 47 | 560 |
| Cystine | 300 mg | 85 mg | 19 | 196 |
| Glutamic Acid | 3.7 g | 1 g | 24 | 276 |
| Glycine | 455 mg | 129 mg | 27 | 575 |
| Histidine | 256 mg | 72.6 mg | 35 | 753 |
| Isoleucine | 396 mg | 112.3 mg | 40 | 640 |
| Leucine | 763 mg | 216.3 mg | 43 | 398 |
| Lysine | 315 mg | 89.3 mg | 30 | 681 |
| Methionine | 174 mg | 49.3 mg | 37 | 776 |
| Phenylalanine | 508 mg | 144 mg | 40 | 565 |
| Proline | 1.2 g | 331.7 mg | 22 | 151 |
| Serine | 540 mg | 153.1 mg | 37 | 559 |
| Threonine | 342 mg | 97 mg | 35 | 673 |
| Tyrosine | 327 mg | 92.7 mg | 28 | 721 |
| Valine | 498 mg | 141.2 mg | 37 | 570 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 49 | 613 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 90 | 414 |
| Folate, food | 41 µg | 11.6 µg | 30 | 248 |
| Folate, total | 41 µg | 11.6 µg | 69 | 343 |
| Niacin | 4.8 mg | 1.4 mg | 46 | 780 |
| Pantothenic Acid | 850 µg | 241 µg | 29 | 358 |
| Riboflavin | 96 µg | 27.2 µg | 117 | 715 |
| Thiamin | 394 µg | 111.7 µg | 55 | 491 |
| Vitamin B6 | 272 µg | 77.1 µg | 46 | 709 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 63 | 520 |
| Copper, Cu | 450 µg | 127.6 µg | 28 | 416 |
| Iron, Fe | 3.2 mg | 910 µg | 53 | 600 |
| Magnesium, Mg | 126 mg | 35.7 mg | 26 | 194 |
| Manganese, Mn | 4.4 mg | 1.2 mg | 8 | 67 |
| Phosphorus, P | 493 mg | 139.8 mg | 14 | 189 |
| Potassium, K | 397 mg | 112.5 mg | 22 | 501 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 2.6 mg | 745.6 µg | 30 | 650 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.2 g | 3.5 g | 215 | 2144 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 32 | 492 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 52 | 357 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 29 | 168 |
Foods Available Online
We searched Amazon for "Soft Red Winter Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Red Winter Wheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 168.0 g | 5.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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