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Nutritional Profile of Hard Red Winter Wheat - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Hard Red Winter Wheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Manganese, Mn (Minerals)
- Cystine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Red Winter Wheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Red Winter Wheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Red Winter Wheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Red Winter Wheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Red Winter Wheat
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.2 g | 20.2 g | 59 | 272 |
| Fiber, total dietary | 12.2 g | 3.5 g | 14 | 126 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 200 mg | 56.7 mg | 211 | 2646 |
| Fatty Acids, total polyunsaturated | 627 mg | 177.8 mg | 166 | 1888 |
| Fatty Acids, total saturated | 269 mg | 76.3 mg | 187 | 2541 |
| Total Lipid (Fat) | 1.5 g | 436.6 mg | 183 | 1594 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 29 | 389 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 234 mg | 66.3 mg | 187 | 2043 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 163 | 1678 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 192 mg | 54.4 mg | 213 | 2624 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 81 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 600 mg | 170.1 mg | 172 | 1797 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 137 | 929 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 450 mg | 127.6 mg | 37 | 535 |
| Arginine | 595 mg | 168.7 mg | 26 | 451 |
| Aspartic Acid | 640 mg | 181.4 mg | 33 | 494 |
| Cystine | 322 mg | 91.3 mg | 14 | 174 |
| Glutamic Acid | 4 g | 1.1 g | 19 | 242 |
| Glycine | 528 mg | 149.7 mg | 21 | 519 |
| Histidine | 285 mg | 80.8 mg | 26 | 725 |
| Isoleucine | 458 mg | 129.8 mg | 31 | 589 |
| Leucine | 854 mg | 242.1 mg | 32 | 343 |
| Lysine | 335 mg | 95 mg | 29 | 662 |
| Methionine | 201 mg | 57 mg | 26 | 749 |
| Phenylalanine | 592 mg | 167.8 mg | 30 | 492 |
| Proline | 1.3 g | 365.7 mg | 15 | 139 |
| Serine | 586 mg | 166.1 mg | 32 | 520 |
| Threonine | 365 mg | 103.5 mg | 28 | 653 |
| Tryptophan | 160 mg | 45.4 mg | 27 | 305 |
| Tyrosine | 387 mg | 109.7 mg | 11 | 666 |
| Valine | 556 mg | 157.6 mg | 29 | 521 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 32 | 538 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 93 | 417 |
| Folate, food | 38 µg | 10.8 µg | 33 | 251 |
| Folate, total | 38 µg | 10.8 µg | 73 | 347 |
| Niacin | 5.5 mg | 1.5 mg | 37 | 671 |
| Pantothenic Acid | 954 µg | 270.5 µg | 20 | 270 |
| Riboflavin | 115 µg | 32.6 µg | 104 | 696 |
| Thiamin | 383 µg | 108.6 µg | 60 | 502 |
| Vitamin B6 | 300 µg | 85 µg | 41 | 681 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 61 | 518 |
| Copper, Cu | 434 µg | 123 µg | 30 | 430 |
| Iron, Fe | 3.2 mg | 904.3 µg | 54 | 602 |
| Magnesium, Mg | 126 mg | 35.7 mg | 26 | 194 |
| Manganese, Mn | 4 mg | 1.1 mg | 12 | 80 |
| Phosphorus, P | 288 mg | 81.6 mg | 38 | 376 |
| Potassium, K | 363 mg | 102.9 mg | 30 | 535 |
| Selenium, Se | 70.7 µg | 20 µg | 7 | 98 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 2.7 mg | 751.3 µg | 29 | 648 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 37 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.1 g | 3.7 g | 208 | 2134 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 35 | 503 |
| Kcal (Energy) | 327 kcal | 92.7 kcal | 54 | 361 |
| KJ (Energy) | 1,370 kj | 388.4 kj | 30 | 169 |
Foods Available Online
We searched Amazon for "Hard Red Winter Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Red Winter Wheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 192.0 g | 6.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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