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Nutritional Profile of Hard Red Spring Wheat - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Hard Red Spring Wheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Manganese, Mn (Minerals)
- Cystine (Amino Acids)
- Selenium, Se (Minerals)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Glutamic Acid (Amino Acids)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
- Valine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Red Spring Wheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Red Spring Wheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Red Spring Wheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Red Spring Wheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Red Spring Wheat
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68 g | 19.3 g | 66 | 309 |
| Fiber, total dietary | 12.2 g | 3.5 g | 14 | 126 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 303 mg | 85.9 mg | 185 | 2556 |
| Fatty Acids, total polyunsaturated | 765 mg | 216.9 mg | 150 | 1754 |
| Fatty Acids, total saturated | 314 mg | 89 mg | 179 | 2503 |
| Total Lipid (Fat) | 1.9 g | 544.3 mg | 163 | 1556 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 283 mg | 80.2 mg | 168 | 1995 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 162 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 236 mg | 66.9 mg | 202 | 2580 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 43 | 917 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 30 | 292 |
| Linoleic Acid (18:2 n-6) | 727 mg | 206.1 mg | 155 | 1673 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 130 | 920 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 555 mg | 157.3 mg | 26 | 460 |
| Arginine | 702 mg | 199 mg | 14 | 379 |
| Aspartic Acid | 808 mg | 229.1 mg | 15 | 389 |
| Cystine | 404 mg | 114.5 mg | 5 | 95 |
| Glutamic Acid | 5 g | 1.4 g | 3 | 147 |
| Glycine | 621 mg | 176.1 mg | 15 | 464 |
| Histidine | 330 mg | 93.6 mg | 15 | 685 |
| Isoleucine | 541 mg | 153.4 mg | 13 | 515 |
| Leucine | 1 g | 294.8 mg | 13 | 241 |
| Lysine | 404 mg | 114.5 mg | 20 | 606 |
| Methionine | 230 mg | 65.2 mg | 17 | 721 |
| Phenylalanine | 724 mg | 205.3 mg | 10 | 372 |
| Proline | 1.7 g | 476.3 mg | 2 | 100 |
| Serine | 663 mg | 188 mg | 17 | 446 |
| Threonine | 433 mg | 122.8 mg | 19 | 596 |
| Tryptophan | 195 mg | 55.3 mg | 8 | 270 |
| Tyrosine | 441 mg | 125 mg | 7 | 619 |
| Valine | 679 mg | 192.5 mg | 13 | 422 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.4 g | 4.4 g | 10 | 457 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 88 | 412 |
| Folate, food | 43 µg | 12.2 µg | 28 | 246 |
| Folate, total | 43 µg | 12.2 µg | 67 | 341 |
| Niacin | 5.7 mg | 1.6 mg | 31 | 627 |
| Pantothenic Acid | 935 µg | 265.1 µg | 24 | 285 |
| Riboflavin | 110 µg | 31.2 µg | 108 | 701 |
| Thiamin | 504 µg | 142.9 µg | 41 | 388 |
| Vitamin B6 | 336 µg | 95.3 µg | 32 | 645 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 65 | 522 |
| Copper, Cu | 410 µg | 116.2 µg | 33 | 452 |
| Iron, Fe | 3.6 mg | 1 mg | 44 | 561 |
| Magnesium, Mg | 124 mg | 35.2 mg | 27 | 196 |
| Manganese, Mn | 4.1 mg | 1.2 mg | 10 | 77 |
| Phosphorus, P | 332 mg | 94.1 mg | 29 | 332 |
| Potassium, K | 340 mg | 96.4 mg | 34 | 558 |
| Selenium, Se | 70.7 µg | 20 µg | 7 | 98 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 2.8 mg | 788.1 µg | 25 | 635 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 37 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.8 g | 3.6 g | 210 | 2137 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 25 | 471 |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 53 | 359 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 29 | 168 |
Foods Available Online
We searched Amazon for "Hard Red Spring Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Red Spring Wheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 192.0 g | 6.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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