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Nutritional Profile of Triticale Flour (Whole-Grain)
We got 57 nutritional values in our nutrition profile for Triticale Flour (Whole-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for four nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Tyrosine (Amino Acids)
- Copper, Cu (Minerals)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Triticale Flour (Whole-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Triticale Flour (Whole-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Triticale Flour (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Triticale Flour (Whole-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Triticale Flour (Whole-Grain)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.1 g | 20.7 g | 51 | 248 |
| Fiber, total dietary | 14.6 g | 4.1 g | 9 | 106 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 183 mg | 51.9 mg | 220 | 2663 |
| Fatty Acids, total polyunsaturated | 794 mg | 225.1 mg | 147 | 1726 |
| Fatty Acids, total saturated | 318 mg | 90.2 mg | 178 | 2499 |
| Total Lipid (Fat) | 1.8 g | 513.1 mg | 167 | 1567 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 29 | 389 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 55 | 698 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 83 | 1142 |
| Palmitic Acid (16:0) | 238 mg | 67.5 mg | 186 | 2039 |
| Stearic Acid (18:0) | 27 mg | 7.7 mg | 150 | 1664 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 154 mg | 43.7 mg | 233 | 2659 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 73 | 967 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 40 | 461 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 741 mg | 210.1 mg | 151 | 1659 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 118 | 903 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 491 mg | 139.2 mg | 32 | 505 |
| Arginine | 678 mg | 192.2 mg | 18 | 397 |
| Aspartic Acid | 794 mg | 225.1 mg | 18 | 399 |
| Cystine | 278 mg | 78.8 mg | 24 | 218 |
| Glutamic Acid | 4.1 g | 1.1 g | 16 | 237 |
| Glycine | 565 mg | 160.2 mg | 19 | 496 |
| Histidine | 314 mg | 89 mg | 17 | 700 |
| Isoleucine | 484 mg | 137.2 mg | 26 | 564 |
| Leucine | 920 mg | 260.8 mg | 23 | 294 |
| Lysine | 369 mg | 104.6 mg | 23 | 632 |
| Methionine | 206 mg | 58.4 mg | 23 | 744 |
| Phenylalanine | 644 mg | 182.6 mg | 19 | 447 |
| Proline | 1.2 g | 340.2 mg | 20 | 148 |
| Serine | 599 mg | 169.8 mg | 29 | 507 |
| Threonine | 409 mg | 115.9 mg | 23 | 614 |
| Tryptophan | 158 mg | 44.8 mg | 28 | 307 |
| Tyrosine | 387 mg | 109.7 mg | 11 | 666 |
| Valine | 615 mg | 174.3 mg | 16 | 475 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 27 | 522 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 65 | 381 |
| Folate, food | 74 µg | 21 µg | 10 | 215 |
| Folate, total | 74 µg | 21 µg | 42 | 309 |
| Niacin | 2.9 mg | 810.8 µg | 87 | 1116 |
| Pantothenic Acid | 2.2 mg | 615.2 µg | 4 | 134 |
| Riboflavin | 132 µg | 37.4 µg | 95 | 679 |
| Thiamin | 378 µg | 107.2 µg | 61 | 507 |
| Vitamin B6 | 403 µg | 114.2 µg | 20 | 578 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 39 | 553 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 56 | 512 |
| Copper, Cu | 559 µg | 158.5 µg | 14 | 342 |
| Iron, Fe | 2.6 mg | 734.3 µg | 65 | 662 |
| Magnesium, Mg | 153 mg | 43.4 mg | 17 | 169 |
| Manganese, Mn | 4.2 mg | 1.2 mg | 9 | 73 |
| Phosphorus, P | 321 mg | 91 mg | 31 | 343 |
| Potassium, K | 466 mg | 132.1 mg | 11 | 432 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 28 | 647 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10 g | 2.8 g | 236 | 2166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 524.5 mg | 27 | 475 |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 46 | 350 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 26 | 165 |
Foods Available Online
We searched Amazon for "Triticale Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Triticale Flour (Whole-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 130.0 g | 4.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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