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Nutritional Profile of Rye Flour (Light) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Rye Flour (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Maltose (Carbohydrates)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Flour (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Flour (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Flour (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Flour (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Flour (Light)
In food category: Cereal Grains and Pasta
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.7 g | 21.7 g | 27 | 204 |
| Fiber, total dietary | 8 g | 2.3 g | 27 | 168 |
| Fructose | 90 mg | 25.5 mg | 12 | 394 |
| Glucose | 140 mg | 39.7 mg | 13 | 390 |
| Maltose | 130 mg | 36.9 mg | 18 | 200 |
| Sucrose | 570 mg | 161.6 mg | 12 | 392 |
| Sugars (Total incl. NLEA) | 930 mg | 263.7 mg | 98 | 1583 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 158 mg | 44.8 mg | 230 | 2686 |
| Fatty Acids, total polyunsaturated | 584 mg | 165.6 mg | 174 | 1931 |
| Fatty Acids, total saturated | 150 mg | 42.5 mg | 224 | 2657 |
| Total Lipid (Fat) | 1.3 g | 377 mg | 197 | 1615 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 142 mg | 40.3 mg | 213 | 2134 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 171 | 1686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 147 mg | 41.7 mg | 238 | 2666 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 501 mg | 142 mg | 193 | 1893 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 97 | 873 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 337 mg | 95.5 mg | 60 | 639 |
| Arginine | 380 mg | 107.7 mg | 60 | 624 |
| Aspartic Acid | 496 mg | 140.6 mg | 56 | 607 |
| Glutamic Acid | 2.5 g | 697.4 mg | 42 | 396 |
| Glycine | 333 mg | 94.4 mg | 54 | 682 |
| Histidine | 147 mg | 41.7 mg | 69 | 861 |
| Isoleucine | 235 mg | 66.6 mg | 73 | 790 |
| Leucine | 556 mg | 157.6 mg | 64 | 547 |
| Lysine | 210 mg | 59.5 mg | 61 | 784 |
| Methionine | 113 mg | 32 mg | 63 | 837 |
| Phenylalanine | 445 mg | 126.2 mg | 48 | 622 |
| Proline | 965 mg | 273.6 mg | 28 | 201 |
| Serine | 434 mg | 123 mg | 51 | 657 |
| Threonine | 278 mg | 78.8 mg | 51 | 736 |
| Tryptophan | 111 mg | 31.5 mg | 46 | 354 |
| Tyrosine | 199 mg | 56.4 mg | 62 | 841 |
| Valine | 323 mg | 91.6 mg | 66 | 728 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 56 | 643 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 107 | 432 |
| Folate, food | 23 µg | 6.5 µg | 48 | 266 |
| Folate, total | 23 µg | 6.5 µg | 88 | 366 |
| Niacin | 800 µg | 226.8 µg | 235 | 1756 |
| Pantothenic Acid | 665 µg | 188.5 µg | 40 | 528 |
| Riboflavin | 90 µg | 25.5 µg | 122 | 721 |
| Thiamin | 331 µg | 93.8 µg | 67 | 553 |
| Vitamin B6 | 234 µg | 66.3 µg | 55 | 747 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 830 µg | 235.3 µg | 43 | 560 |
| Lutein + Zeaxanthin | 210 µg | 59.5 µg | 53 | 825 |
| Phylloquinone | 5.9 µg | 1.7 µg | 47 | 864 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 79 | 537 |
| Copper, Cu | 213 µg | 60.4 µg | 69 | 636 |
| Iron, Fe | 910 µg | 258 µg | 153 | 831 |
| Magnesium, Mg | 32 mg | 9.1 mg | 76 | 306 |
| Manganese, Mn | 1.2 mg | 328.9 µg | 48 | 258 |
| Phosphorus, P | 130 mg | 36.9 mg | 85 | 534 |
| Potassium, K | 224 mg | 63.5 mg | 67 | 674 |
| Selenium, Se | 17.6 µg | 5 µg | 71 | 515 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 1.3 mg | 377 µg | 76 | 780 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.8 mg | 3.1 mg | 109 | 1048 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.4 g | 3.2 g | 222 | 2152 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 780 mg | 221.1 mg | 63 | 586 |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 33 | 331 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 18 | 157 |
Foods Available Online
We searched Amazon for "Rye Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rye Flour (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 102.0 g | 3.6 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dark Rye Flour | No of Nutrients |
| 66 | |
| Rye Flour | No of Nutrients |
(Medium) | 63 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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