We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Rye Flour (Medium) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Rye Flour (Medium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Proline (Amino Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Glucose (Carbohydrates)
- KJ (Energy) (Other)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Flour (Medium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Flour (Medium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Flour (Medium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Flour (Medium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Flour (Medium)
In food category: Cereal Grains and Pasta
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.4 g | 21.4 g | 33 | 221 |
| Fiber, total dietary | 11.8 g | 3.3 g | 15 | 129 |
| Fructose | 120 mg | 34 mg | 9 | 391 |
| Glucose | 60 mg | 17 mg | 18 | 398 |
| Maltose | 20 mg | 5.7 mg | 21 | 211 |
| Sucrose | 900 mg | 255.1 mg | 4 | 359 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 92 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 189 mg | 53.6 mg | 215 | 2657 |
| Fatty Acids, total polyunsaturated | 695 mg | 197 mg | 156 | 1822 |
| Fatty Acids, total saturated | 180 mg | 51 mg | 209 | 2627 |
| Total Lipid (Fat) | 1.5 g | 430.9 mg | 184 | 1596 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 170 mg | 48.2 mg | 206 | 2107 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 171 | 1686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 174 mg | 49.3 mg | 222 | 2641 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 83 | 977 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 598 mg | 169.5 mg | 173 | 1799 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 90 | 858 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 410 mg | 116.2 mg | 47 | 567 |
| Arginine | 470 mg | 133.2 mg | 45 | 545 |
| Aspartic Acid | 542 mg | 153.7 mg | 52 | 572 |
| Glutamic Acid | 2.5 g | 717.2 mg | 41 | 389 |
| Glycine | 426 mg | 120.8 mg | 32 | 600 |
| Histidine | 159 mg | 45.1 mg | 65 | 849 |
| Isoleucine | 253 mg | 71.7 mg | 69 | 774 |
| Leucine | 611 mg | 173.2 mg | 57 | 505 |
| Lysine | 212 mg | 60.1 mg | 60 | 783 |
| Methionine | 136 mg | 38.6 mg | 57 | 814 |
| Phenylalanine | 488 mg | 138.3 mg | 44 | 585 |
| Proline | 851 mg | 241.3 mg | 37 | 309 |
| Serine | 484 mg | 137.2 mg | 43 | 613 |
| Threonine | 341 mg | 96.7 mg | 36 | 674 |
| Tryptophan | 123 mg | 34.9 mg | 40 | 342 |
| Tyrosine | 183 mg | 51.9 mg | 64 | 857 |
| Valine | 348 mg | 98.7 mg | 64 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 44 | 595 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 97 | 421 |
| Folate, food | 34 µg | 9.6 µg | 37 | 255 |
| Folate, total | 34 µg | 9.6 µg | 77 | 352 |
| Niacin | 1.7 mg | 490.4 µg | 132 | 1325 |
| Pantothenic Acid | 492 µg | 139.5 µg | 49 | 699 |
| Riboflavin | 114 µg | 32.3 µg | 105 | 697 |
| Thiamin | 287 µg | 81.4 µg | 79 | 597 |
| Vitamin B6 | 268 µg | 76 µg | 47 | 713 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 405.4 µg | 21 | 500 |
| Lutein + Zeaxanthin | 210 µg | 59.5 µg | 53 | 825 |
| Phylloquinone | 5.9 µg | 1.7 µg | 47 | 864 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 66 | 523 |
| Copper, Cu | 331 µg | 93.8 µg | 42 | 519 |
| Iron, Fe | 2.5 mg | 720.1 µg | 67 | 667 |
| Magnesium, Mg | 63 mg | 17.9 mg | 47 | 262 |
| Manganese, Mn | 2.4 mg | 683.2 µg | 31 | 149 |
| Phosphorus, P | 225 mg | 63.8 mg | 53 | 439 |
| Potassium, K | 374 mg | 106 mg | 26 | 524 |
| Selenium, Se | 14.4 µg | 4.1 µg | 87 | 547 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 2.2 mg | 615.2 µg | 39 | 696 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.6 mg | 5.8 mg | 76 | 950 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 226 | 2156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 51 | 540 |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 38 | 339 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 21 | 160 |
Foods Available Online
We searched Amazon for "Rye Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rye Flour (Medium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 102.0 g | 3.6 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dark Rye Flour | No of Nutrients |
| 66 | |
| Rye Flour | No of Nutrients |
(Light) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
