We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dark Rye Flour - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Dark Rye Flour.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Fructose (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Glycine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dark Rye Flour
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dark Rye Flour
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dark Rye Flour
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dark Rye Flour
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dark Rye Flour
In food category: Cereal Grains and Pasta
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.6 g | 19.4 g | 65 | 301 |
| Fiber, total dietary | 23.8 g | 6.7 g | 3 | 49 |
| Fructose | 230 mg | 65.2 mg | 4 | 380 |
| Glucose | 220 mg | 62.4 mg | 10 | 382 |
| Maltose | 70 mg | 19.8 mg | 20 | 206 |
| Sucrose | 1.8 g | 510.3 mg | 1 | 302 |
| Sugars (Total incl. NLEA) | 2.3 g | 654.9 mg | 69 | 1445 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 284 mg | 80.5 mg | 192 | 2573 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 111 | 1501 |
| Fatty Acids, total saturated | 269 mg | 76.3 mg | 187 | 2541 |
| Total Lipid (Fat) | 2.2 g | 629.4 mg | 150 | 1526 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 255 mg | 72.3 mg | 180 | 2022 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 167 | 1682 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 262 mg | 74.3 mg | 198 | 2558 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 41 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 899 mg | 254.9 mg | 124 | 1504 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 63 | 809 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 647 mg | 183.4 mg | 17 | 401 |
| Arginine | 764 mg | 216.6 mg | 13 | 354 |
| Aspartic Acid | 827 mg | 234.5 mg | 13 | 376 |
| Glutamic Acid | 3.1 g | 890.2 mg | 31 | 328 |
| Glycine | 680 mg | 192.8 mg | 12 | 430 |
| Histidine | 233 mg | 66.1 mg | 44 | 776 |
| Isoleucine | 353 mg | 100.1 mg | 47 | 680 |
| Leucine | 857 mg | 243 mg | 31 | 341 |
| Lysine | 338 mg | 95.8 mg | 27 | 659 |
| Methionine | 199 mg | 56.4 mg | 27 | 751 |
| Phenylalanine | 646 mg | 183.1 mg | 18 | 445 |
| Proline | 1 g | 286.3 mg | 26 | 167 |
| Serine | 681 mg | 193.1 mg | 15 | 428 |
| Threonine | 490 mg | 138.9 mg | 11 | 551 |
| Tryptophan | 180 mg | 51 mg | 15 | 285 |
| Tyrosine | 271 mg | 76.8 mg | 43 | 773 |
| Valine | 498 mg | 141.2 mg | 37 | 570 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.9 g | 4.5 g | 7 | 442 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 98 | 422 |
| Folate, food | 33 µg | 9.4 µg | 38 | 256 |
| Folate, total | 33 µg | 9.4 µg | 78 | 353 |
| Niacin | 4.3 mg | 1.2 mg | 58 | 865 |
| Pantothenic Acid | 1.5 mg | 413.9 µg | 7 | 190 |
| Riboflavin | 251 µg | 71.2 µg | 55 | 560 |
| Thiamin | 316 µg | 89.6 µg | 71 | 568 |
| Vitamin B6 | 443 µg | 125.6 µg | 16 | 538 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 773.9 µg | 7 | 371 |
| beta-Carotene | 7 µg | 2 µg | 79 | 1159 |
| Lutein + Zeaxanthin | 210 µg | 59.5 µg | 53 | 825 |
| Phylloquinone | 5.9 µg | 1.7 µg | 47 | 864 |
| Vitamin A, IU | 11 IU | 3.1 IU | 23 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 55 | 510 |
| Copper, Cu | 560 µg | 158.8 µg | 13 | 341 |
| Iron, Fe | 5 mg | 1.4 mg | 19 | 435 |
| Magnesium, Mg | 160 mg | 45.4 mg | 16 | 163 |
| Manganese, Mn | 6.1 mg | 1.7 mg | 5 | 48 |
| Phosphorus, P | 499 mg | 141.5 mg | 13 | 183 |
| Potassium, K | 717 mg | 203.3 mg | 5 | 225 |
| Selenium, Se | 18 µg | 5.1 µg | 68 | 511 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 5 mg | 1.4 mg | 7 | 409 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.4 mg | 8.6 mg | 39 | 852 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 228 | 2158 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 15 | 410 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 55 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 31 | 170 |
Foods Available Online
We searched Amazon for "Dark Rye Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dark Rye Flour
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
