We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Rye Grain - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Rye Grain.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Betaine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Manganese, Mn (Minerals)
KJ (Energy) (Other)
Pantothenic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Betaine (Amino Acids)
Sucrose (Carbohydrates)
Pantothenic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Glucose (Carbohydrates)
Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Grain

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Grain

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Grain

75.9%

1.6%

10.3%

10.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Grain

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Grain

In food category: Cereal Grains and Pasta

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	75.9 g	21.5 g	31	215
Fiber, total dietary	15.1 g	4.3 g	8	101
Fructose	110 mg	31.2 mg	10	392
Glucose	160 mg	45.4 mg	12	388
Sucrose	710 mg	201.3 mg	5	378
Sugars (Total incl. NLEA)	980 mg	277.8 mg	96	1578
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	208 mg	59 mg	207	2639
Fatty Acids, total polyunsaturated	767 mg	217.4 mg	149	1752
Fatty Acids, total saturated	197 mg	55.8 mg	206	2611
Total Lipid (Fat)	1.6 g	462.1 mg	178	1585
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	89	1148
Palmitic Acid (16:0)	186 mg	52.7 mg	200	2091
Stearic Acid (18:0)	6 mg	1.7 mg	170	1685
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	193 mg	54.7 mg	212	2623
Palmitoleic Acid (16:1)	7 mg	2 mg	82	976
Paullinic Acid (20:1)	9 mg	2.6 mg	44	465
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	659 mg	186.8 mg	164	1739
Linolenic Acid (18:3)	108 mg	30.6 mg	83	848
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	405 mg	114.8 mg	49	572
Arginine	454 mg	128.7 mg	47	559
Aspartic Acid	560 mg	158.8 mg	46	558
Betaine	146 mg	41.4 mg	2	15
Glutamic Acid	2.3 g	649.2 mg	45	413
Glycine	416 mg	117.9 mg	35	610
Histidine	189 mg	53.6 mg	56	820
Isoleucine	208 mg	59 mg	81	817
Leucine	563 mg	159.6 mg	61	541
Lysine	286 mg	81.1 mg	35	710
Methionine	153 mg	43.4 mg	51	797
Phenylalanine	435 mg	123.3 mg	50	631
Proline	804 mg	227.9 mg	40	355
Serine	458 mg	129.8 mg	48	638
Threonine	289 mg	81.9 mg	48	725
Tryptophan	108 mg	30.6 mg	47	357
Tyrosine	200 mg	56.7 mg	61	840
Valine	317 mg	89.9 mg	67	734
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.3 g	2.9 g	50	616
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	38 µg	10.8 µg	93	417
Folate, food	38 µg	10.8 µg	33	251
Folate, total	38 µg	10.8 µg	73	347
Niacin	4.3 mg	1.2 mg	58	865
Pantothenic Acid	1.5 mg	413.9 µg	7	190
Riboflavin	251 µg	71.2 µg	55	560
Thiamin	316 µg	89.6 µg	71	568
Vitamin B6	294 µg	83.3 µg	43	687
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	850 µg	241 µg	42	558
beta-Carotene	7 µg	2 µg	79	1159
Lutein + Zeaxanthin	210 µg	59.5 µg	53	825
Phylloquinone	5.9 µg	1.7 µg	47	864
Vitamin A, IU	11 IU	3.1 IU	23	1027
Vitamin A, RAE	1 µg	0.3 µg	67	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	66	523
Copper, Cu	367 µg	104 µg	38	487
Iron, Fe	2.6 mg	745.6 µg	63	658
Magnesium, Mg	110 mg	31.2 mg	33	210
Manganese, Mn	2.6 mg	731.4 µg	30	140
Phosphorus, P	332 mg	94.1 mg	29	332
Potassium, K	510 mg	144.6 mg	9	389
Selenium, Se	13.9 µg	3.9 µg	90	552
Sodium, Na	2 mg	567 µg	171	1157
Zinc, Zn	2.7 mg	751.3 µg	29	648
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	30.4 mg	8.6 mg	39	852
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	10.6 g	3 g	230	2160
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	445.1 mg	35	503
Kcal (Energy)	338 kcal	95.8 kcal	46	350
KJ (Energy)	1,410 kj	399.7 kj	26	165

Figure 2. Nutritional profile of rye grain with 66 nutrient values.

Foods Available Online

We searched Amazon for "Rye Grain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Rye Berries 5 lbs - Non-GMO, Kosher, ... available on Amazon — Organic Rye Berries 5 lbs - Non-GMO, Kosher, ...

Great River Organic Milling, Whole Grain, Rye... available on Amazon — Great River Organic Milling, Whole Grain, Rye...

Rye Berries for Mushroom Spawn - Organic, Tri... available on Amazon — Rye Berries for Mushroom Spawn - Organic, Tri...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Rye Grain

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	169.0 g	6.0 oz

Figure 3. Common serving sizes of rye grain

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,