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Nutritional Profile of Prune Juice (100%) - Care Omnia Nutrition
We got 32 nutritional values in our nutrition profile for Prune Juice (100%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prune Juice (100%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prune Juice (100%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prune Juice (100%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prune Juice (100%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prune Juice (100%)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 71 | 1235 |
| Fiber, total dietary | 1 g | 283.5 mg | 30 | 248 |
| Sugars (Total incl. NLEA) | 16.4 g | 4.6 g | 49 | 632 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 155 | 2820 |
| Fatty Acids, total polyunsaturated | 7 mg | 2 mg | 156 | 2508 |
| Fatty Acids, total saturated | 3 mg | 0.9 mg | 180 | 2804 |
| Total Lipid (Fat) | 30 mg | 8.5 mg | 163 | 1768 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2 mg | 0.6 mg | 158 | 2274 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 153 | 2791 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7 mg | 2 mg | 135 | 2387 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 610 mg | 172.9 mg | 138 | 1562 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 785 µg | 222.5 µg | 141 | 1771 |
| Riboflavin | 70 µg | 19.8 µg | 109 | 741 |
| Thiamin | 16 µg | 4.5 µg | 98 | 868 |
| Vitamin B6 | 218 µg | 61.8 µg | 41 | 763 |
| Vitamin C | 4.1 mg | 1.2 mg | 154 | 582 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 80 | 632 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 25 | 994 |
| Phylloquinone | 3.4 µg | 1 µg | 33 | 891 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 117 | 539 |
| Copper, Cu | 68 µg | 19.3 µg | 55 | 781 |
| Iron, Fe | 1.2 mg | 334.5 µg | 33 | 803 |
| Magnesium, Mg | 14 mg | 4 mg | 63 | 350 |
| Phosphorus, P | 25 mg | 7.1 mg | 98 | 649 |
| Potassium, K | 276 mg | 78.2 mg | 50 | 622 |
| Selenium, Se | 0.6 µg | 0.2 µg | 59 | 692 |
| Sodium, Na | 4 mg | 1.1 mg | 108 | 1155 |
| Zinc, Zn | 210 µg | 59.5 µg | 59 | 907 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.7 mg | 765.4 µg | 109 | 1129 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.2 g | 23 g | 154 | 640 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 82 | 618 |
Foods Available Online
We searched Amazon for "Prune Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prune Juice (100%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (no Ice) | 31.0 g | 1.1 oz |
| 1 Fl Oz (NFS) | 31.0 g | 1.1 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Prune Juice | No of Nutrients |
| 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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