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Nutritional Profile of Uncooked White Rice (Glutinous, Unenriched)

We got 55 nutritional values in our nutrition profile for Uncooked White Rice (Glutinous, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Manganese, Mn (Minerals)
Kcal (Energy) (Other)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

KJ (Energy) (Other)
Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked White Rice (Glutinous, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked White Rice (Glutinous, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked White Rice (Glutinous, Unenriched)

81.7%

0.6%

6.8%

10.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked White Rice (Glutinous, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked White Rice (Glutinous, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	81.7 g	23.2 g	8	143
Fiber, total dietary	2.8 g	793.8 mg	59	222
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	200 mg	56.7 mg	211	2646
Fatty Acids, total polyunsaturated	198 mg	56.1 mg	245	2317
Fatty Acids, total saturated	111 mg	31.5 mg	234	2696
Total Lipid (Fat)	550 mg	155.9 mg	232	1696
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	66	709
Myristic Acid (14:0)	2 mg	0.6 mg	89	1148
Palmitic Acid (16:0)	94 mg	26.6 mg	232	2182
Stearic Acid (18:0)	10 mg	2.8 mg	166	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	198 mg	56.1 mg	210	2618
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	189 mg	53.6 mg	251	2205
Linolenic Acid (18:3)	8 mg	2.3 mg	156	948
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	395 mg	112 mg	51	582
Arginine	568 mg	161 mg	30	470
Aspartic Acid	640 mg	181.4 mg	33	494
Cystine	140 mg	39.7 mg	58	356
Glutamic Acid	1.3 g	377 mg	74	509
Glycine	310 mg	87.9 mg	59	704
Histidine	160 mg	45.4 mg	64	848
Isoleucine	294 mg	83.3 mg	62	737
Leucine	563 mg	159.6 mg	61	541
Lysine	246 mg	69.7 mg	44	750
Methionine	160 mg	45.4 mg	48	790
Phenylalanine	364 mg	103.2 mg	64	698
Proline	321 mg	91 mg	77	787
Serine	358 mg	101.5 mg	66	729
Threonine	244 mg	69.2 mg	62	769
Tryptophan	79 mg	22.4 mg	56	386
Tyrosine	228 mg	64.6 mg	52	813
Valine	416 mg	117.9 mg	49	644
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.8 g	1.9 g	99	939
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	122	448
Folate, food	7 µg	2 µg	64	282
Folate, total	7 µg	2 µg	104	387
Niacin	2.1 mg	606.7 µg	115	1241
Pantothenic Acid	824 µg	233.6 µg	31	381
Riboflavin	55 µg	15.6 µg	148	756
Thiamin	180 µg	51 µg	121	704
Vitamin B6	107 µg	30.3 µg	113	874
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	81	540
Copper, Cu	171 µg	48.5 µg	91	678
Iron, Fe	1.6 mg	453.6 µg	111	761
Magnesium, Mg	23 mg	6.5 mg	88	324
Manganese, Mn	974 µg	276.1 µg	59	285
Phosphorus, P	71 mg	20.1 mg	129	600
Potassium, K	77 mg	21.8 mg	155	823
Selenium, Se	15.1 µg	4.3 µg	84	540
Sodium, Na	7 mg	2 mg	166	1145
Zinc, Zn	1.2 mg	340.2 µg	84	793
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	10.5 g	3 g	231	2161
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	490 mg	138.9 mg	83	622
Kcal (Energy)	370 kcal	104.9 kcal	21	318
KJ (Energy)	1,550 kj	439.4 kj	12	151

Figure 2. Nutritional profile of uncooked white rice (glutinous, unenriched) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lundberg Family Farms Organic Jasmine Rice, C... available on Amazon — Lundberg Family Farms Organic Jasmine Rice, C...

365 by Whole Foods Market, Organic Long Grain... available on Amazon — 365 by Whole Foods Market, Organic Long Grain...

Mountain High Organics Certified White Long G... available on Amazon — Mountain High Organics Certified White Long G...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Uncooked White Rice (Glutinous, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	185.0 g	6.5 oz

Figure 3. Common serving sizes of uncooked white rice (glutinous, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild Rice	No of Nutrients
Cooked Brown & Wild Rice (Made With Fat)	41
Cooked Brown & Wild Rice (Made Without Fat)	41
Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	44
Brown Rice	No of Nutrients
Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	76
Cooked Brown Rice (Made With Fat, Made With Butter)	46
Cooked Brown Rice (Made With Fat, Made With Margarine)	44
Cooked Brown Rice (Made With Fat, Made With Oil)	40
Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	46
Cooked Brown Rice (Made Without Fat)	40
Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	40
Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	80
Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Uncle Ben's Brown Rice (Parboiled, Cooked)	54
Uncle Ben's Brown Rice (Parboiled, Dry)	62
Brown Rice Flour Pasta	No of Nutrients
Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75
Chow Fun Rice Noodles	No of Nutrients
Cooked Chow Fun Rice Noodles (Made With Fat)	36
Cooked Chow Fun Rice Noodles (Made Without Fat)	33
Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	33
Corn & Rice Flour Pasta	No of Nutrients
Cooked Corn & Rice Flour Pasta (Gluten-Free)	78
Dry Rice Noodles	No of Nutrients
Dry Rice Noodles	57
Long Rice Noodles	No of Nutrients
Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	27
Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	31
Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	27
Rice	No of Nutrients
Cooked Rice (Not Further Specified)	36
Cooked Rice (With Milk)	51
Cooked White Rice (Glutinous, Unenriched)	57
Cooked White Rice (Glutinous)	35
Cooked White Rice (Long-Grain, Parboiled, Enriched)	58
Cooked White Rice (Long-Grain, Parboiled, Unenriched)	56
Cooked White Rice (Made With Butter)	47
Cooked White Rice (Made With Margarine)	44
Cooked White Rice (Made With Oil)	38
Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	47
Cooked White Rice (Made Without Fat)	36
Cooked White Rice (Medium-Grain, Enriched)	54
Cooked White Rice (Medium-Grain, Unenriched)	51
Cooked White Rice (Regular, Long-Grain, Enriched)	60
Cooked White Rice (Short-Grain, Enriched)	53
Cooked White Rice (Short-Grain, Unenriched)	51
Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	36
Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	58
Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	57
Dry White Rice (Long-Grain, Parboiled, Enriched)	64
Dry White Rice (Long-Grain, Parboiled, Unenriched)	62
Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	63
Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	54
Raw White Rice (Medium-Grain, Enriched)	56
Raw White Rice (Medium-Grain, Unenriched)	52
Raw White Rice (Regular, Long-Grain, Enriched)	62

Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

Rice	No of Nutrients
Raw White Rice (Regular, Long-Grain, Unenriched)	58
Raw White Rice (Short-Grain, Unenriched)	52
Steamed White Rice (Chinese Restaurant)	25
Uncooked White Rice (Short-Grain, Enriched)	55
White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	38
White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	57
Rice Bran	No of Nutrients
Rice Bran (Crude)	63
Rice Flour	No of Nutrients
Brown Rice Flour	61
Rice Flour (Glutenous)	24
White Rice Flour (Unenriched)	61
Rice Noodles	No of Nutrients
Cooked Rice Noodles	55
Sweet Rice	No of Nutrients
Sweet Rice (Rice Cooked With Honey)	36
White & Wild Rice	No of Nutrients
Cooked White & Wild Rice (Made With Fat)	43
Cooked White & Wild Rice (Made Without Fat)	40
Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	43
Wild Rice	No of Nutrients
Cooked Wild Rice	62
Cooked Wild Rice (100%, Made With Fat)	38
Cooked Wild Rice (100%, Made Without Fat)	36
Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	38
Raw Wild Rice	61
Yellow Rice	No of Nutrients
Cooked Yellow Rice (Made With Fat)	44
Cooked Yellow Rice (Made Without Fat)	37
Cooked Yellow Rice (Unspecified If Cooking Fat Added)	37

Figure 5. Similar cereal grains and pasta 51 to 73.

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