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Nutritional Profile of Fruit Juice (Not Further Specified)
We got 35 nutritional values in our nutrition profile for Fruit Juice (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Juice (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Juice (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Juice (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Juice (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Juice (Not Further Specified)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 105 | 1453 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 10.9 g | 3.1 g | 85 | 748 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 171 | 2836 |
| Fatty Acids, total polyunsaturated | 32 mg | 9.1 mg | 132 | 2483 |
| Fatty Acids, total saturated | 23 mg | 6.5 mg | 161 | 2784 |
| Total Lipid (Fat) | 120 mg | 34 mg | 154 | 1759 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 19 mg | 5.4 mg | 141 | 2257 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 117 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 169 | 2808 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 27 mg | 7.7 mg | 116 | 2367 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 57 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 160 mg | 45.4 mg | 178 | 1611 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 87 µg | 24.7 µg | 252 | 2442 |
| Riboflavin | 15 µg | 4.3 µg | 147 | 796 |
| Thiamin | 6 µg | 1.7 µg | 108 | 878 |
| Vitamin B6 | 21 µg | 6 µg | 118 | 960 |
| Vitamin C | 28.2 mg | 8 mg | 75 | 349 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 91 | 643 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 30 | 1001 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 118 | 540 |
| Copper, Cu | 10 µg | 2.8 µg | 104 | 839 |
| Iron, Fe | 110 µg | 31.2 µg | 97 | 924 |
| Magnesium, Mg | 7 mg | 2 mg | 75 | 389 |
| Phosphorus, P | 9 mg | 2.6 mg | 117 | 673 |
| Potassium, K | 96 mg | 27.2 mg | 134 | 802 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 7 mg | 2 mg | 101 | 1145 |
| Zinc, Zn | 50 µg | 14.2 µg | 77 | 927 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.4 mg | 680.4 µg | 112 | 1132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87 g | 24.7 g | 107 | 387 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 101 | 639 |
Foods Available Online
We searched Amazon for "Fruit Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Juice (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (no Ice) | 31.0 g | 1.1 oz |
| 1 Fl Oz (NFS) | 31.0 g | 1.1 oz |
| 1 Individual School Container | 124.0 g | 4.4 oz |
| 1 Fun Size Box (4.23 Fl Oz) | 131.0 g | 4.6 oz |
| 1 Juice Box/pouch (6.75 Fl Oz) | 209.0 g | 7.4 oz |
45 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 45
Click on a food to explore all of the nutrients it contains.
| Citrus Fruit Juice Drink | No of Nutrients |
(Frozen Concentrate) | 45 |
(Prepared With Water, Frozen Concentrate) | 44 |
| Fruit Juice Beverage | No of Nutrients |
(40-50% Juice, Citrus) | 39 |
| Fruit Juice Blend | No of Nutrients |
(100% Juice) | 35 |
(Citrus, 100% Juice) | 41 |
(With Calcium Added, Citrus, 100% Juice) | 39 |
| Fruit Juice Drink | No of Nutrients |
(Citrus, Carbonated) | 40 |
(Diet) | 10 |
(Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin) | 29 |
(Greater Than 3% Juice, High Vitamin C) | 41 |
(Light) | 28 |
(Noncitrus, Carbonated) | 33 |
(With High Vitamin C, Light) | 25 |
(With High Vitamin C) | 35 |
(With Vitamin E Added, Reduced Sugar) | 32 |
| 21 | |
(Light) | 23 |
| Grapefruit Juice | No of Nutrients |
| 41 | |
(100%, Reconstituted) | 40 |
(100%, Freshly Squeezed) | 40 |
(100%, Unspecified Form) | 41 |
(With Added Calcium, Pink Or Red) | 48 |
(With Calcium Added, 100%) | 40 |
(Pink) | 36 |
(Not From Concentrate, Refrigerated, Not Fortified) | 28 |
| Lemonade Fruit Juice Drink | No of Nutrients |
(Light, Fortified With Vitamin E & C) | 25 |
| Mixed Vegetable & Fruit Juice Drink | No of Nutrients |
(With Added Nutrients) | 33 |
| Orange-Grapefruit Juice | No of Nutrients |
(Unsweetened) | 45 |
| Passion Fruit Juice | No of Nutrients |
(100%) | 36 |
| Pineapple & Grapefruit Juice Drink | No of Nutrients |
| 44 | |
| Purple Passion-Fruit Juice | No of Nutrients |
| 39 | |
| Ruby Red Grapefruit Juice Blend | No of Nutrients |
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple) | 25 |
| Vegetable & Fruit Juice | No of Nutrients |
(With High Vitamin C, 100% Juice) | 31 |
| Vegetable & Fruit Juice Blend | No of Nutrients |
(100% Juice, With Added Vitamins A, C, & E) | 34 |
| Vegetable & Fruit Juice Drink | No of Nutrients |
(Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener) | 31 |
(With High Vitamin C, Diet) | 26 |
(With High Vitamin C, Light) | 26 |
(With High Vitamin C) | 27 |
| White Grapefruit Juice | No of Nutrients |
(Unsweetened) | 57 |
(Sweetened) | 43 |
(Unsweetened, Bottled) | 36 |
| 45 | |
(Frozen Concentrate, Diluted With 3 Volume Water) | 45 |
(Frozen Concentrate, Undiluted) | 48 |
| Yellow Passion-Fruit Juice | No of Nutrients |
| 40 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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