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Nutritional Profile of Raw Sheefish (Fish, Alaska Native)

We got 66 nutritional values in our nutrition profile for Raw Sheefish (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Betaine (Amino Acids)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nervonic Acid (24:1 c) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Betaine (Amino Acids)
Glycine (Amino Acids)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

Nervonic Acid (24:1 c) (Monounsaturated Fats)
Proline (Amino Acids)
Alanine (Amino Acids)
Arginine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Sheefish (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sheefish (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sheefish (Fish, Alaska Native)

2.8%

22.2%

74.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sheefish (Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sheefish (Fish, Alaska Native)

0.5%

1.1%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sheefish (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sheefish (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.1 g	306.2 mg	46	1887
Fatty Acids, total polyunsaturated	700 mg	198.4 mg	48	1817
Fatty Acids, total saturated	490 mg	138.9 mg	63	2334
Total Lipid (Fat)	2.8 g	805.1 mg	81	1464
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	80 mg	22.7 mg	29	1070
Palmitic Acid (16:0)	350 mg	99.2 mg	48	1930
Stearic Acid (18:0)	60 mg	17 mg	51	1631
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	80 mg	22.7 mg	17	139
Nervonic Acid (24:1 c)	10 mg	2.8 mg	11	38
Oleic Acid (18:1)	540 mg	153.1 mg	47	2299
Palmitoleic Acid (16:1)	260 mg	73.7 mg	16	723
Paullinic Acid (20:1)	190 mg	53.9 mg	20	287
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	320 mg	90.7 mg	20	197
Docosapentaenoic Acid, DPA (22:5 n-3)	80 mg	22.7 mg	17	119
Eicosapentaenoic Acid, EPA (20:5 n-3)	170 mg	48.2 mg	20	180
Eicosatetraenoic Acid, ETA (20:4)	50 mg	14.2 mg	18	244
Linoleic Acid (18:2 n-6)	30 mg	8.5 mg	61	2364
Linolenic Acid (18:3)	40 mg	11.3 mg	32	916
Parinaric Acid (18:4)	10 mg	2.8 mg	18	155
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	396.9 mg	15	111
Arginine	1.3 g	371.4 mg	16	180
Aspartic Acid	2.1 g	586.8 mg	18	182
Betaine	124 mg	35.2 mg	2	21
Cystine	200 mg	56.7 mg	19	296
Glutamic Acid	3 g	836.3 mg	22	347
Glycine	1.5 g	425.2 mg	8	109
Histidine	520 mg	147.4 mg	20	517
Isoleucine	860 mg	243.8 mg	25	251
Leucine	1.5 g	430.9 mg	22	193
Lysine	1.8 g	516 mg	16	173
Methionine	630 mg	178.6 mg	19	340
Phenylalanine	850 mg	241 mg	19	247
Proline	1.2 g	326 mg	12	153
Serine	850 mg	241 mg	20	261
Threonine	940 mg	266.5 mg	20	158
Tryptophan	210 mg	59.5 mg	25	255
Tyrosine	680 mg	192.8 mg	20	393
Valine	1 g	283.5 mg	18	136
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	22.2 g	6.3 g	36	308
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	18	446
Folate, food	9 µg	2.6 µg	25	280
Folate, total	9 µg	2.6 µg	27	384
Niacin	2.1 mg	601 µg	62	1248
Pantothenic Acid	648 µg	183.7 µg	37	545
Riboflavin	126 µg	35.7 µg	65	685
Thiamin	41 µg	11.6 µg	57	843
Vitamin B12	5.9 µg	1.7 µg	18	221
Vitamin B6	162 µg	45.9 µg	46	819
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	440 µg	124.7 µg	40	599
gamma-Tocopherol	10 µg	2.8 µg	29	435
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	140 mg	39.7 mg	17	405
Copper, Cu	148 µg	42 µg	33	701
Iron, Fe	500 µg	141.7 µg	100	876
Magnesium, Mg	25 mg	7.1 mg	37	322
Manganese, Mn	37 µg	10.5 µg	66	993
Phosphorus, P	300 mg	85 mg	27	364
Potassium, K	390 mg	110.6 mg	30	508
Selenium, Se	42.3 µg	12 µg	18	268
Sodium, Na	52 mg	14.7 mg	51	1098
Zinc, Zn	600 µg	170.1 µg	58	860
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	56 mg	15.9 mg	38	325
Choline	109 mg	30.9 mg	9	159
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.6 g	21.1 g	54	893
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	447.9 mg	48	502
Kcal (Energy)	115 kcal	32.6 kcal	79	573
KJ (Energy)	479 kj	135.8 kj	90	710

Figure 3. Nutritional profile of raw sheefish (fish, alaska native) with 66 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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