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Nutritional Profile of Lime Souffle - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Lime Souffle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lime Souffle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lime Souffle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lime Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lime Souffle
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lime Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lime Souffle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lime Souffle
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.8 g | 11.3 g | 103 | 648 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 31 | 245 |
| Sugars (Total incl. NLEA) | 37.4 g | 10.6 g | 27 | 287 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 38 | 626 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 60 | 760 |
| Fatty Acids, total saturated | 2.7 g | 751.3 mg | 210 | 1291 |
| Total Lipid (Fat) | 14.6 g | 4.1 g | 86 | 590 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 179 | 528 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 141 | 402 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 1.9 g | 533 mg | 125 | 1016 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 192 | 989 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 43 | 610 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 70 | 860 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 23 | 433 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 35 mg | 9.9 mg | 2 | 387 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 6 | 193 |
| Eicosatetraenoic Acid, ETA (20:4) | 114 mg | 32.3 mg | 2 | 180 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 972.4 mg | 64 | 724 |
| Linolenic Acid (18:3) | 149 mg | 42.2 mg | 129 | 807 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 4 | 740 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 60 | 430 |
| Folate, food | 25 µg | 7.1 µg | 6 | 264 |
| Folate, total | 25 µg | 7.1 µg | 38 | 364 |
| Niacin | 197 µg | 55.8 µg | 233 | 2333 |
| Riboflavin | 289 µg | 81.9 µg | 19 | 522 |
| Thiamin | 91 µg | 25.8 µg | 99 | 793 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 17 | 685 |
| Vitamin B6 | 129 µg | 36.6 µg | 15 | 852 |
| Vitamin C | 5 mg | 1.4 mg | 42 | 573 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 83 | 559 |
| beta-Carotene | 8 µg | 2.3 µg | 85 | 1158 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 17 | 178 |
| Lutein + Zeaxanthin | 308 µg | 87.3 µg | 9 | 741 |
| Phylloquinone | 0.7 µg | 0.2 µg | 124 | 918 |
| Retinol | 97 µg | 27.5 µg | 40 | 382 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 51 | 612 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 5 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 118 | 501 |
| Copper, Cu | 195 µg | 55.3 µg | 33 | 654 |
| Iron, Fe | 1.4 mg | 399.7 µg | 68 | 780 |
| Magnesium, Mg | 23 mg | 6.5 mg | 31 | 324 |
| Phosphorus, P | 156 mg | 44.2 mg | 35 | 508 |
| Potassium, K | 153 mg | 43.4 mg | 104 | 745 |
| Selenium, Se | 19.4 µg | 5.5 µg | 5 | 497 |
| Sodium, Na | 87 mg | 24.7 mg | 186 | 1062 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 3 | 778 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 226 mg | 64.1 mg | 2 | 175 |
| Choline | 149 mg | 42.2 mg | 2 | 117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.9 g | 10.2 g | 276 | 1880 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 68 | 373 |
Foods Available Online
We searched Amazon for "Lime Souffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lime Souffle
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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