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Nutritional Profile of Fruit Salad (With Pudding, Including Citrus Fruits)
We got 46 nutritional values in our nutrition profile for Fruit Salad (With Pudding, Including Citrus Fruits).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Salad (With Pudding, Including Citrus Fruits)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Salad (With Pudding, Including Citrus Fruits)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Salad (With Pudding, Including Citrus Fruits)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Salad (With Pudding, Including Citrus Fruits)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Salad (With Pudding, Including Citrus Fruits)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Salad (With Pudding, Including Citrus Fruits)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Salad (With Pudding, Including Citrus Fruits)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 198 | 1231 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 61 | 232 |
| Sugars (Total incl. NLEA) | 12 g | 3.4 g | 192 | 728 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 28 | 1833 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 14 | 772 |
| Fatty Acids, total saturated | 733 mg | 207.8 mg | 33 | 2118 |
| Total Lipid (Fat) | 6 g | 1.7 g | 29 | 1149 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 17 | 457 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 12 | 357 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 483 mg | 136.9 mg | 33 | 1798 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 28 | 1456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 337.4 mg | 28 | 1795 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 44 | 979 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 19 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 15 | 805 |
| Linolenic Acid (18:3) | 708 mg | 200.7 mg | 13 | 313 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 581.2 mg | 37 | 1414 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 26 | 436 |
| Folate, food | 19 µg | 5.4 µg | 28 | 270 |
| Folate, total | 19 µg | 5.4 µg | 28 | 371 |
| Niacin | 329 µg | 93.3 µg | 171 | 2204 |
| Riboflavin | 63 µg | 17.9 µg | 60 | 748 |
| Thiamin | 67 µg | 19 µg | 42 | 817 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 8 | 727 |
| Vitamin B6 | 147 µg | 41.7 µg | 62 | 834 |
| Vitamin C | 15.2 mg | 4.3 mg | 115 | 471 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 38 | 457 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 79 | 620 |
| beta-Carotene | 31 µg | 8.8 µg | 131 | 1135 |
| beta-Cryptoxanthin | 29 µg | 8.2 µg | 56 | 155 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 66 | 986 |
| Phylloquinone | 2.5 µg | 0.7 µg | 75 | 900 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 82 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 37 | 516 |
| Copper, Cu | 171 µg | 48.5 µg | 51 | 678 |
| Iron, Fe | 380 µg | 107.7 µg | 95 | 888 |
| Magnesium, Mg | 22 mg | 6.2 mg | 38 | 328 |
| Phosphorus, P | 47 mg | 13.3 mg | 34 | 625 |
| Potassium, K | 199 mg | 56.4 mg | 109 | 699 |
| Selenium, Se | 0.7 µg | 0.2 µg | 22 | 691 |
| Sodium, Na | 39 mg | 11.1 mg | 34 | 1111 |
| Zinc, Zn | 330 µg | 93.6 µg | 34 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.4 mg | 2.7 mg | 41 | 1062 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 204 | 921 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 90 | 564 |
Foods Available Online
We searched Amazon for "Fruit Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Salad (With Pudding, Including Citrus Fruits)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 182.0 g | 6.4 oz |
17 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 17
Click on a food to explore all of the nutrients it contains.
| Fruit Salad | No of Nutrients |
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) | 36 |
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing) | 44 |
(Fresh Or Raw, Including Citrus Fruits, No Dressing) | 44 |
(With Marshmallows, Excluding Citrus Fruits) | 49 |
(With Marshmallows, Including Citrus Fruits) | 49 |
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | 46 |
(With Nondairy Whipped Topping, Including Citrus Fruits) | 46 |
(With Pudding, Excluding Citrus Fruits) | 46 |
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 49 |
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 49 |
(With Whipped Cream, Excluding Citrus Fruits) | 55 |
(With Whipped Cream, Including Citrus Fruit) | 55 |
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) | 44 |
| Tropical Fruit Salad | No of Nutrients |
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids) | 37 |
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