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Nutritional Profile of Apple Salad (With Dressing)
We got 48 nutritional values in our nutrition profile for Apple Salad (With Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Retinol (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Apple Salad (With Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Apple Salad (With Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Apple Salad (With Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Apple Salad (With Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Apple Salad (With Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Apple Salad (With Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Apple Salad (With Dressing)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.2 g | 3.5 g | 266 | 1461 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 61 | 232 |
| Sugars (Total incl. NLEA) | 8.9 g | 2.5 g | 242 | 850 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 16 | 1403 |
| Fatty Acids, total polyunsaturated | 8.8 g | 2.5 g | 6 | 291 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 22 | 1468 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 11 | 608 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 29 | 1142 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 17 | 1190 |
| Stearic Acid (18:0) | 503 mg | 142.6 mg | 20 | 1189 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 5 | 208 |
| Oleic Acid (18:1) | 2.7 g | 754.1 mg | 16 | 1368 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 37 | 972 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 8 | 435 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 4 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 7 | 288 |
| Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 6 | 332 |
| Linolenic Acid (18:3) | 1.3 g | 371.4 mg | 6 | 142 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 419.6 mg | 57 | 1471 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 33 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 35 | 380 |
| Niacin | 182 µg | 51.6 µg | 222 | 2347 |
| Riboflavin | 43 µg | 12.2 µg | 77 | 768 |
| Thiamin | 47 µg | 13.3 µg | 58 | 837 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 9 | 728 |
| Vitamin B6 | 81 µg | 23 µg | 92 | 900 |
| Vitamin C | 3.5 mg | 992.2 µg | 176 | 588 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 46 | 582 |
| beta-Carotene | 42 µg | 11.9 µg | 122 | 1124 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 74 | 178 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 64 | 984 |
| Phylloquinone | 26.3 µg | 7.5 µg | 11 | 659 |
| Retinol | 2 µg | 0.6 µg | 15 | 479 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 80 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 52 | 534 |
| Copper, Cu | 150 µg | 42.5 µg | 60 | 699 |
| Iron, Fe | 370 µg | 104.9 µg | 96 | 889 |
| Magnesium, Mg | 16 mg | 4.5 mg | 44 | 345 |
| Phosphorus, P | 37 mg | 10.5 mg | 44 | 636 |
| Potassium, K | 144 mg | 40.8 mg | 148 | 754 |
| Selenium, Se | 0.7 µg | 0.2 µg | 22 | 691 |
| Sodium, Na | 86 mg | 24.4 mg | 19 | 1063 |
| Zinc, Zn | 270 µg | 76.5 µg | 40 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 9 | 376 |
| Choline | 10.2 mg | 2.9 mg | 35 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 222 | 984 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 67 | 516 |
Foods Available Online
We searched Amazon for "Apple Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Apple Salad (With Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 137.0 g | 4.8 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pineapple Salad With Dressing | No of Nutrients |
| 46 |
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