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Nutritional Profile of Raw Strawberries - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Raw Strawberries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Strawberries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Strawberries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Strawberries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Strawberries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Strawberries
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 329 | 1767 |
| Fiber, total dietary | 2 g | 567 mg | 64 | 235 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 284 | 1187 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 43 mg | 12.2 mg | 114 | 2798 |
| Fatty Acids, total polyunsaturated | 155 mg | 43.9 mg | 70 | 2360 |
| Fatty Acids, total saturated | 15 mg | 4.3 mg | 128 | 2792 |
| Total Lipid (Fat) | 300 mg | 85 mg | 94 | 1729 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 106 | 2264 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 110 | 2770 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 81 | 2304 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 50 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 670 mg | 189.9 mg | 119 | 1556 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 21 | 431 |
| Folate, food | 24 µg | 6.8 µg | 23 | 265 |
| Folate, total | 24 µg | 6.8 µg | 23 | 365 |
| Niacin | 386 µg | 109.4 µg | 143 | 2149 |
| Riboflavin | 22 µg | 6.2 µg | 98 | 789 |
| Thiamin | 24 µg | 6.8 µg | 80 | 860 |
| Vitamin B6 | 47 µg | 13.3 µg | 121 | 934 |
| Vitamin C | 58.8 mg | 16.7 mg | 23 | 152 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 73 | 614 |
| beta-Carotene | 7 µg | 2 µg | 155 | 1159 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 85 | 1008 |
| Phylloquinone | 2.2 µg | 0.6 µg | 78 | 903 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 85 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 52 | 534 |
| Copper, Cu | 48 µg | 13.6 µg | 136 | 801 |
| Iron, Fe | 410 µg | 116.2 µg | 92 | 885 |
| Magnesium, Mg | 13 mg | 3.7 mg | 48 | 354 |
| Phosphorus, P | 24 mg | 6.8 mg | 57 | 650 |
| Potassium, K | 153 mg | 43.4 mg | 141 | 745 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 140 µg | 39.7 µg | 53 | 915 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.7 mg | 1.6 mg | 67 | 1099 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91 g | 25.8 g | 16 | 176 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 171 | 657 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Strawberries, 1 Lb
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
- Certified Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Strawberries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fruit | 18.0 g | 0.6 oz |
| 1 Cup | 150.0 g | 5.3 oz |
11 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 11
Click on a food to explore all of the nutrients it contains.
| Strawberries | No of Nutrients |
(Heavy Syrup Pack, Solids & Liquids) | 62 |
(In Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Water Pack) | 39 |
(Sweetened) | 61 |
(Unspecified If Sweetener Added) | 38 |
(Unsweetened, Includes USDA Food Distr. Program) | 64 |
(Unsweetened) | 38 |
(With Sugar) | 38 |
(Fresh) | 81 |
(With Sugar) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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