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Nutritional Profile of Uncle Ben's Brown Rice (Parboiled, Dry)
We got 62 nutritional values in our nutrition profile for Uncle Ben's Brown Rice (Parboiled, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Sucrose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncle Ben's Brown Rice (Parboiled, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncle Ben's Brown Rice (Parboiled, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncle Ben's Brown Rice (Parboiled, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncle Ben's Brown Rice (Parboiled, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncle Ben's Brown Rice (Parboiled, Dry)
In food category: Cereal Grains and Pasta
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.7 g | 22.3 g | 18 | 180 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 51 | 214 |
| Starch | 73.8 g | 20.9 g | 1 | 1 |
| Sucrose | 500 mg | 141.7 mg | 14 | 400 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 121 | 1626 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 103 | 1914 |
| Fatty Acids, total polyunsaturated | 841 mg | 238.4 mg | 135 | 1680 |
| Fatty Acids, total saturated | 481 mg | 136.4 mg | 143 | 2343 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 8 | 760 |
| Total Lipid (Fat) | 2.8 g | 779.6 mg | 132 | 1473 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 7 | 216 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 43 | 517 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 39 | 402 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 63 | 706 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 4 | 98 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 78 | 1137 |
| Palmitic Acid (16:0) | 376 mg | 106.6 mg | 133 | 1905 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 138 | 1645 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 1 g | 286.3 mg | 3 | 674 |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 105 | 1870 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 4 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 43 | 464 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 26 mg | 7.4 mg | 16 | 462 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 810 mg | 229.6 mg | 8 | 465 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 5 | 334 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 2 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 1 | 30 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 4 | 194 |
| Linoleic Acid (18:2 n-6) | 811 mg | 229.9 mg | 139 | 1589 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 138 | 930 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 4 | 225 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 86 | 862 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 116 | 441 |
| Folate, food | 14 µg | 4 µg | 57 | 275 |
| Folate, total | 14 µg | 4 µg | 97 | 377 |
| Niacin | 5 mg | 1.4 mg | 45 | 753 |
| Pantothenic Acid | 895 µg | 253.7 µg | 27 | 319 |
| Riboflavin | 92 µg | 26.1 µg | 120 | 719 |
| Thiamin | 277 µg | 78.5 µg | 82 | 607 |
| Vitamin B6 | 407 µg | 115.4 µg | 19 | 574 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 106 | 635 |
| alpha-Tocotrienol | 180 µg | 51 µg | 11 | 73 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 25 | 415 |
| gamma-Tocotrienol | 790 µg | 224 µg | 2 | 38 |
| Phylloquinone | 0.9 µg | 0.3 µg | 82 | 916 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 84 | 547 |
| Copper, Cu | 327 µg | 92.7 µg | 43 | 523 |
| Iron, Fe | 1.2 mg | 328.9 µg | 135 | 805 |
| Magnesium, Mg | 98 mg | 27.8 mg | 35 | 222 |
| Manganese, Mn | 3 mg | 844.8 µg | 23 | 117 |
| Phosphorus, P | 275 mg | 78 mg | 42 | 389 |
| Potassium, K | 219 mg | 62.1 mg | 69 | 679 |
| Selenium, Se | 25.2 µg | 7.1 µg | 39 | 439 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 2 mg | 555.7 µg | 45 | 717 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.1 mg | 2.6 mg | 118 | 1065 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.8 g | 2.8 g | 241 | 2179 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 52 | 544 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 21 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 12 | 151 |
Buy This Food Online!
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UNCLE BEN'S Whole Grain Brown Rice, 25 Pound
Key Features Include
- Country of origin is United States
- Item Package Length: 53.848cm
- Item Package Width: 28.447cm
- Item Package Height: 9.652cm
Common Serving Sizes Of Uncle Ben's Brown Rice (Parboiled, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 48.0 g | 1.7 oz |
12 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 12
Click on a food to explore all of the nutrients it contains.
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
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