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Nutritional Profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
We got 54 nutritional values in our nutrition profile for Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 26 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.5 g | 6.7 g | 155 | 977 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 70 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 186 | 2558 |
| Fatty Acids, total polyunsaturated | 296 mg | 83.9 mg | 228 | 2219 |
| Fatty Acids, total saturated | 165 mg | 46.8 mg | 214 | 2642 |
| Total Lipid (Fat) | 830 mg | 235.3 mg | 219 | 1666 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 141 mg | 40 mg | 214 | 2135 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 161 | 1676 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 297 mg | 84.2 mg | 188 | 2527 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 283 mg | 80.2 mg | 238 | 2111 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 151 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 135 mg | 38.3 mg | 97 | 828 |
| Arginine | 175 mg | 49.6 mg | 93 | 812 |
| Aspartic Acid | 217 mg | 61.5 mg | 92 | 842 |
| Cystine | 28 mg | 7.9 mg | 94 | 468 |
| Glutamic Acid | 472 mg | 133.8 mg | 94 | 797 |
| Glycine | 114 mg | 32.3 mg | 94 | 891 |
| Histidine | 59 mg | 16.7 mg | 96 | 949 |
| Isoleucine | 98 mg | 27.8 mg | 103 | 923 |
| Leucine | 191 mg | 54.1 mg | 102 | 848 |
| Lysine | 88 mg | 24.9 mg | 85 | 905 |
| Methionine | 52 mg | 14.7 mg | 83 | 898 |
| Phenylalanine | 119 mg | 33.7 mg | 101 | 924 |
| Proline | 109 mg | 30.9 mg | 98 | 959 |
| Serine | 120 mg | 34 mg | 103 | 949 |
| Threonine | 85 mg | 24.1 mg | 98 | 928 |
| Tryptophan | 30 mg | 8.5 mg | 78 | 435 |
| Tyrosine | 87 mg | 24.7 mg | 87 | 951 |
| Valine | 136 mg | 38.6 mg | 96 | 909 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 657.7 mg | 207 | 1387 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 125 | 451 |
| Folate, food | 4 µg | 1.1 µg | 67 | 285 |
| Folate, total | 4 µg | 1.1 µg | 107 | 390 |
| Niacin | 1.3 mg | 377 µg | 169 | 1445 |
| Pantothenic Acid | 392 µg | 111.1 µg | 64 | 796 |
| Riboflavin | 12 µg | 3.4 µg | 181 | 799 |
| Thiamin | 102 µg | 28.9 µg | 163 | 782 |
| Vitamin B6 | 149 µg | 42.2 µg | 82 | 832 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
| Copper, Cu | 81 µg | 23 µg | 143 | 768 |
| Iron, Fe | 530 µg | 150.3 µg | 172 | 873 |
| Magnesium, Mg | 44 mg | 12.5 mg | 62 | 285 |
| Manganese, Mn | 1.1 mg | 311.8 µg | 50 | 264 |
| Phosphorus, P | 77 mg | 21.8 mg | 124 | 592 |
| Potassium, K | 79 mg | 22.4 mg | 154 | 821 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 620 µg | 175.8 µg | 133 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 78 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 93 | 635 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 138 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 65 | 720 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)
Key Features Include
- Simple & Delicious: Simplicity is bliss.
- Thoughtfully Crafted: True to its name, this long grain cooks with the aroma of the great outdoors.
- Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
- Leave The Land Better Than You Found It: There’s more to food than flavor.
- Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 195.0 g | 6.9 oz |
12 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 12
Click on a food to explore all of the nutrients it contains.
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
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