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Nutritional Profile of Frozen Blueberries (Unsweetened)
We got 39 nutritional values in our nutrition profile for Frozen Blueberries (Unsweetened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Blueberries (Unsweetened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Blueberries (Unsweetened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Blueberries (Unsweetened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Blueberries (Unsweetened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Blueberries (Unsweetened)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.2 g | 3.5 g | 266 | 1461 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 53 | 223 |
| Sugars (Total incl. NLEA) | 8.5 g | 2.4 g | 251 | 883 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 91 mg | 25.8 mg | 74 | 2750 |
| Fatty Acids, total polyunsaturated | 279 mg | 79.1 mg | 46 | 2236 |
| Fatty Acids, total saturated | 53 mg | 15 mg | 93 | 2754 |
| Total Lipid (Fat) | 640 mg | 181.4 mg | 66 | 1685 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 87 | 2245 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 60 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 87 mg | 24.7 mg | 71 | 2725 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 167 mg | 47.3 mg | 51 | 2227 |
| Linolenic Acid (18:3) | 112 mg | 31.8 mg | 32 | 844 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 420 mg | 119.1 mg | 142 | 1582 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 38 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 40 | 387 |
| Niacin | 520 µg | 147.4 µg | 102 | 2021 |
| Riboflavin | 37 µg | 10.5 µg | 83 | 774 |
| Thiamin | 32 µg | 9.1 µg | 72 | 852 |
| Vitamin B6 | 59 µg | 16.7 µg | 110 | 922 |
| Vitamin C | 2.5 mg | 708.7 µg | 186 | 598 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 57 | 595 |
| beta-Carotene | 28 µg | 7.9 µg | 134 | 1138 |
| Lutein + Zeaxanthin | 68 µg | 19.3 µg | 50 | 966 |
| Phylloquinone | 16.4 µg | 4.6 µg | 22 | 758 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 60 | 547 |
| Copper, Cu | 33 µg | 9.4 µg | 151 | 816 |
| Iron, Fe | 180 µg | 51 µg | 115 | 913 |
| Magnesium, Mg | 5 mg | 1.4 mg | 61 | 394 |
| Phosphorus, P | 11 mg | 3.1 mg | 70 | 668 |
| Potassium, K | 54 mg | 15.3 mg | 222 | 847 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.1 mg | 1.4 mg | 73 | 1105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.6 g | 24.6 g | 69 | 410 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 51 kcal | 14.5 kcal | 152 | 638 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Wild Blueberries, 10 OZ
Key Features Include
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- No synthetic nitrates or nitrites
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Frozen Blueberries (Unsweetened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Berry | 2.0 g | 0.1 oz |
| 1 Cup | 150.0 g | 5.3 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Blueberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 62 |
(Light Syrup, Drained) | 51 |
(In Heavy Syrup) | 39 |
(In Light Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
(Water Pack, Unsweetened) | 39 |
| 39 | |
(Sweetened) | 42 |
(Sweetened) | 61 |
(Sweetened) | 38 |
(Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Includes USDA Food Distr. Program) | 62 |
| 39 | |
(Fresh) | 71 |
| Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
(Includes USDA Food Distr. Program) | 30 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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