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Nutritional Profile of Cooked Or Canned Blueberries (In Light Syrup)
We got 39 nutritional values in our nutrition profile for Cooked Or Canned Blueberries (In Light Syrup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.
These are
- alpha-Tocopherol (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Or Canned Blueberries (In Light Syrup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Or Canned Blueberries (In Light Syrup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Or Canned Blueberries (In Light Syrup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Or Canned Blueberries (In Light Syrup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Or Canned Blueberries (In Light Syrup)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.7 g | 6.4 g | 145 | 1018 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 54 | 225 |
| Sugars (Total incl. NLEA) | 17.5 g | 4.9 g | 127 | 608 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 62 mg | 17.6 mg | 97 | 2779 |
| Fatty Acids, total polyunsaturated | 190 mg | 53.9 mg | 59 | 2325 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 115 | 2779 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 85 | 1713 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 22 mg | 6.2 mg | 96 | 2254 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 65 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 60 mg | 17 mg | 94 | 2752 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 114 mg | 32.3 mg | 67 | 2280 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 45 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 294.8 mg | 89 | 1515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 43 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 45 | 393 |
| Niacin | 363 µg | 102.9 µg | 157 | 2172 |
| Riboflavin | 132 µg | 37.4 µg | 27 | 679 |
| Thiamin | 46 µg | 13 µg | 59 | 838 |
| Vitamin B6 | 49 µg | 13.9 µg | 119 | 932 |
| Vitamin C | 500 µg | 141.7 µg | 204 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 391.2 µg | 15 | 505 |
| beta-Carotene | 22 µg | 6.2 µg | 140 | 1144 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 61 | 981 |
| Phylloquinone | 19.9 µg | 5.6 µg | 16 | 723 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 63 | 552 |
| Copper, Cu | 53 µg | 15 µg | 131 | 796 |
| Iron, Fe | 430 µg | 121.9 µg | 90 | 883 |
| Magnesium, Mg | 4 mg | 1.1 mg | 66 | 402 |
| Phosphorus, P | 12 mg | 3.4 mg | 69 | 667 |
| Potassium, K | 54 mg | 15.3 mg | 222 | 847 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 90 µg | 25.5 µg | 58 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 83 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 183 | 843 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 88 kcal | 24.9 kcal | 120 | 600 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Oregon Fruit Blueberries in Light Syrup, 15 Ounce (Pack of 8)
Key Features Include
- Non-GMO Project Verified, Non-BPA Lining in can, Gluten Free
- No High Fructose corn syrup, All Natural, Kosher
- Vine-ripened Blueberries in light syrup, Product of USA
- Grown in the Willamette Valley of Northwestern Oregon
- Use for cheesecake and ice cream topping, salads, cakes, crepes
Common Serving Sizes Of Cooked Or Canned Blueberries (In Light Syrup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 256.0 g | 9.0 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Blueberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 62 |
(Light Syrup, Drained) | 51 |
(In Heavy Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
(Water Pack, Unsweetened) | 39 |
| 39 | |
(Sweetened) | 42 |
(Sweetened) | 61 |
(Sweetened) | 38 |
(Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Includes USDA Food Distr. Program) | 62 |
(Unsweetened) | 39 |
| 39 | |
(Fresh) | 71 |
| Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
(Includes USDA Food Distr. Program) | 30 |
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