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Nutritional Profile of Cooked Oat Bran - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Cooked Oat Bran.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Oat Bran
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Oat Bran
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Oat Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Oat Bran
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Oat Bran
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 249 | 1502 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 62 | 225 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 291 mg | 82.5 mg | 191 | 2566 |
| Fatty Acids, total polyunsaturated | 339 mg | 96.1 mg | 217 | 2176 |
| Fatty Acids, total saturated | 163 mg | 46.2 mg | 215 | 2644 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 217 | 1663 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 216 | 2138 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 167 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 290 mg | 82.2 mg | 190 | 2534 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 223 | 2070 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 149 | 941 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 149 mg | 42.2 mg | 94 | 814 |
| Arginine | 219 mg | 62.1 mg | 81 | 770 |
| Aspartic Acid | 270 mg | 76.5 mg | 82 | 793 |
| Cystine | 99 mg | 28.1 mg | 70 | 397 |
| Glutamic Acid | 642 mg | 182 mg | 83 | 701 |
| Glycine | 162 mg | 45.9 mg | 79 | 843 |
| Histidine | 70 mg | 19.8 mg | 93 | 938 |
| Isoleucine | 114 mg | 32.3 mg | 98 | 907 |
| Leucine | 235 mg | 66.6 mg | 93 | 813 |
| Lysine | 130 mg | 36.9 mg | 78 | 863 |
| Methionine | 57 mg | 16.2 mg | 80 | 893 |
| Phenylalanine | 155 mg | 43.9 mg | 91 | 889 |
| Proline | 168 mg | 47.6 mg | 89 | 914 |
| Serine | 152 mg | 43.1 mg | 95 | 921 |
| Threonine | 86 mg | 24.4 mg | 97 | 927 |
| Tryptophan | 57 mg | 16.2 mg | 64 | 408 |
| Tyrosine | 114 mg | 32.3 mg | 78 | 924 |
| Valine | 165 mg | 46.8 mg | 88 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 910 mg | 169 | 1298 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 123 | 449 |
| Folate, food | 6 µg | 1.7 µg | 65 | 283 |
| Folate, total | 6 µg | 1.7 µg | 105 | 388 |
| Niacin | 144 µg | 40.8 µg | 253 | 2385 |
| Pantothenic Acid | 217 µg | 61.5 µg | 90 | 968 |
| Riboflavin | 34 µg | 9.6 µg | 162 | 777 |
| Thiamin | 160 µg | 45.4 µg | 132 | 724 |
| Vitamin B6 | 25 µg | 7.1 µg | 181 | 956 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
| Copper, Cu | 66 µg | 18.7 µg | 156 | 783 |
| Iron, Fe | 880 µg | 249.5 µg | 156 | 834 |
| Magnesium, Mg | 40 mg | 11.3 mg | 65 | 289 |
| Manganese, Mn | 964 µg | 273.3 µg | 60 | 287 |
| Phosphorus, P | 119 mg | 33.7 mg | 93 | 545 |
| Potassium, K | 92 mg | 26.1 mg | 144 | 808 |
| Selenium, Se | 7.7 µg | 2.2 µg | 119 | 616 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 530 µg | 150.3 µg | 140 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 2 | 526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 83 | 622 |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 175 | 649 |
| KJ (Energy) | 167 kj | 47.3 kj | 75 | 995 |
Foods Available Online
We searched Amazon for "Oat Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Oat Bran
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 219.0 g | 7.7 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Oat Bran | No of Nutrients |
| 65 | |
| 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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