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Nutritional Profile of Raw Blackberries - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Raw Blackberries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Zinc, Zn (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Blackberries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Blackberries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Blackberries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Blackberries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Blackberries
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 303 | 1587 |
| Fiber, total dietary | 5.3 g | 1.5 g | 29 | 195 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 285 | 1188 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 110 | 2794 |
| Fatty Acids, total polyunsaturated | 280 mg | 79.4 mg | 45 | 2235 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 129 | 2793 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 77 | 1702 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 106 | 2264 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 44 mg | 12.5 mg | 108 | 2768 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 25 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 186 mg | 52.7 mg | 46 | 2208 |
| Linolenic Acid (18:3) | 94 mg | 26.6 mg | 37 | 862 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 394.1 mg | 64 | 1480 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 20 | 430 |
| Folate, food | 25 µg | 7.1 µg | 22 | 264 |
| Folate, total | 25 µg | 7.1 µg | 22 | 364 |
| Niacin | 646 µg | 183.1 µg | 76 | 1899 |
| Riboflavin | 26 µg | 7.4 µg | 94 | 785 |
| Thiamin | 20 µg | 5.7 µg | 84 | 864 |
| Vitamin B6 | 30 µg | 8.5 µg | 138 | 951 |
| Vitamin C | 21 mg | 6 mg | 92 | 414 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 23 | 526 |
| beta-Carotene | 128 µg | 36.3 µg | 81 | 1038 |
| Lutein + Zeaxanthin | 118 µg | 33.5 µg | 29 | 916 |
| Phylloquinone | 19.8 µg | 5.6 µg | 17 | 724 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 75 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 39 | 518 |
| Copper, Cu | 165 µg | 46.8 µg | 54 | 684 |
| Iron, Fe | 620 µg | 175.8 µg | 75 | 863 |
| Magnesium, Mg | 20 mg | 5.7 mg | 40 | 335 |
| Phosphorus, P | 22 mg | 6.2 mg | 59 | 652 |
| Potassium, K | 162 mg | 45.9 mg | 136 | 736 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 530 µg | 150.3 µg | 16 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 47 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.2 g | 25 g | 48 | 327 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 160 | 646 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Blackberries, 6 oz
Key Features Include
- Grown in United States, Chile, or Mexico
- Organic Blackberries taste best when they are very dark purplish-black to completely black.
- These berries are rich in antioxidants, especially in vitamin C
- Sourced with high quality standards
- Refrigerate immediately for maximum shelf life and flavor
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Blackberries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Blackberry | 5.0 g | 0.2 oz |
| 1 Cup | 150.0 g | 5.3 oz |
7 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 7
Click on a food to explore all of the nutrients it contains.
| Blackberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 44 |
(In Heavy Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
| 39 | |
(Sweetened, Unspecified Type Of Sweetener) | 39 |
(Unsweetened) | 44 |
(Fresh) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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