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Nutritional Profile of Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 37 nutritional values in our nutrition profile for Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

31.2%

0.1%

0.4%

67.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	31.2 g	8.8 g	69	793
Fiber, total dietary	2 g	567 mg	74	235
Sugars (Total incl. NLEA)	28.7 g	8.1 g	14	391
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10 mg	2.8 mg	616	2831
Fatty Acids, total polyunsaturated	25 mg	7.1 mg	763	2490
Fatty Acids, total saturated	14 mg	4 mg	725	2793
Total Lipid (Fat)	50 mg	14.2 mg	438	1766
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	12 mg	3.4 mg	591	2264
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10 mg	2.8 mg	607	2802
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	25 mg	7.1 mg	692	2369
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	390 mg	110.6 mg	472	1585
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	165	450
Folate, food	5 µg	1.4 µg	165	284
Folate, total	5 µg	1.4 µg	171	389
Niacin	200 µg	56.7 µg	695	2330
Riboflavin	23 µg	6.5 µg	260	788
Thiamin	18 µg	5.1 µg	225	866
Vitamin B6	20 µg	5.7 µg	336	961
Vitamin C	3.3 mg	935.5 µg	409	590
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	190 µg	53.9 µg	267	624
beta-Carotene	44 µg	12.5 µg	738	1122
Lutein + Zeaxanthin	123 µg	34.9 µg	506	911
Phylloquinone	21.1 µg	6 µg	477	711
Vitamin A, RAE	4 µg	1.1 µg	448	709
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	145 mg	41.1 mg	63	400
Copper, Cu	27 µg	7.7 µg	281	822
Iron, Fe	210 µg	59.5 µg	277	909
Magnesium, Mg	12 mg	3.4 mg	118	359
Phosphorus, P	8 mg	2.3 mg	165	675
Potassium, K	96 mg	27.2 mg	463	802
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	1 mg	283.5 µg	451	1161
Zinc, Zn	80 µg	22.7 µg	158	923
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.4 mg	1.2 mg	357	1112
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	67.8 g	19.2 g	637	1102
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	116 kcal	32.9 kcal	106	572

Figure 2. Nutritional profile of frozen rhubarb (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rhubarb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fresh Frozen Organic Rhubarb by Northwest Wil... available on Amazon — Fresh Frozen Organic Rhubarb by Northwest Wil...

Organic Rhubarb Root Powder 4 Oz available on Amazon — Organic Rhubarb Root Powder 4 Oz

Organic Rhubarb Root - 4 Oz (113 G) - Starwes... available on Amazon — Organic Rhubarb Root - 4 Oz (113 G) - Starwes...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	240.0 g	8.5 oz

Figure 3. Common serving sizes of frozen rhubarb (unspecified type of sweetener, unspecified if sweetened or unsweetened)

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Rhubarb	No of Nutrients
Cooked Frozen Rhubarb (With Sugar)	42
Cooked Or Canned Rhubarb (Drained Solids)	37
Cooked Or Canned Rhubarb (In Heavy Syrup)	37
Cooked Or Canned Rhubarb (In Light Syrup)	39
Cooked Or Canned Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Rhubarb (Unsweetened)	39
Frozen Rhubarb (With Sugar)	37
Raw Rhubarb	44
Uncooked Frozen Rhubarb	44
Wild Rhubarb Leaves	No of Nutrients
Wild Rhubarb Leaves (Alaska Native)	12

Figure 4. Similar vegetables and vegetable products 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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