We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Oat Bran - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Raw Oat Bran.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 28 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Selenium, Se (Minerals)
- Betaine (Amino Acids)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Oat Bran
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Oat Bran
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Oat Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Oat Bran
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Oat Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Oat Bran
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Oat Bran
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.2 g | 18.8 g | 70 | 330 |
| Fiber, total dietary | 15.4 g | 4.4 g | 7 | 98 |
| Sugars (Total incl. NLEA) | 1.5 g | 411.1 mg | 85 | 1531 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 674.7 mg | 50 | 1474 |
| Fatty Acids, total polyunsaturated | 2.8 g | 785.3 mg | 35 | 953 |
| Fatty Acids, total saturated | 1.3 g | 377 mg | 69 | 1693 |
| Total Lipid (Fat) | 7 g | 2 g | 50 | 1046 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 42 | 684 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 75 | 1134 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 47 | 1243 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 126 | 1620 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 669 mg | 52 | 1434 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 748.4 mg | 33 | 882 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 74 | 835 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 872 mg | 247.2 mg | 7 | 250 |
| Arginine | 1.3 g | 362.9 mg | 2 | 183 |
| Aspartic Acid | 1.6 g | 447.9 mg | 2 | 231 |
| Betaine | 19.6 mg | 5.6 mg | 13 | 135 |
| Cystine | 576 mg | 163.3 mg | 1 | 31 |
| Glutamic Acid | 3.8 g | 1.1 g | 21 | 267 |
| Glycine | 947 mg | 268.5 mg | 5 | 212 |
| Histidine | 410 mg | 116.2 mg | 4 | 616 |
| Isoleucine | 668 mg | 189.4 mg | 4 | 413 |
| Leucine | 1.4 g | 388.4 mg | 5 | 208 |
| Lysine | 760 mg | 215.5 mg | 3 | 387 |
| Methionine | 335 mg | 95 mg | 4 | 627 |
| Phenylalanine | 908 mg | 257.4 mg | 3 | 189 |
| Proline | 982 mg | 278.4 mg | 27 | 184 |
| Serine | 890 mg | 252.3 mg | 4 | 221 |
| Threonine | 502 mg | 142.3 mg | 9 | 542 |
| Tryptophan | 335 mg | 95 mg | 1 | 130 |
| Tyrosine | 668 mg | 189.4 mg | 2 | 404 |
| Valine | 964 mg | 273.3 mg | 2 | 172 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 5 | 403 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 81 | 403 |
| Folate, food | 52 µg | 14.7 µg | 21 | 237 |
| Folate, total | 52 µg | 14.7 µg | 59 | 332 |
| Niacin | 934 µg | 264.8 µg | 219 | 1631 |
| Pantothenic Acid | 1.5 mg | 422.4 µg | 6 | 187 |
| Riboflavin | 220 µg | 62.4 µg | 63 | 591 |
| Thiamin | 1.2 mg | 331.7 µg | 6 | 92 |
| Vitamin B6 | 165 µg | 46.8 µg | 75 | 816 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| alpha-Tocotrienol | 2.2 mg | 626.5 µg | 1 | 8 |
| beta-Tocopherol | 80 µg | 22.7 µg | 10 | 76 |
| beta-Tocotrienol | 80 µg | 22.7 µg | 7 | 81 |
| delta-Tocopherol | 100 µg | 28.3 µg | 7 | 218 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 57 | 854 |
| Phylloquinone | 3.2 µg | 0.9 µg | 61 | 893 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 39 | 489 |
| Copper, Cu | 403 µg | 114.2 µg | 34 | 458 |
| Iron, Fe | 5.4 mg | 1.5 mg | 15 | 401 |
| Magnesium, Mg | 235 mg | 66.6 mg | 7 | 105 |
| Manganese, Mn | 5.6 mg | 1.6 mg | 6 | 51 |
| Phosphorus, P | 734 mg | 208.1 mg | 6 | 83 |
| Potassium, K | 566 mg | 160.5 mg | 7 | 336 |
| Selenium, Se | 45.2 µg | 12.8 µg | 12 | 239 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 3.1 mg | 881.7 µg | 20 | 602 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.2 mg | 9.1 mg | 35 | 834 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 266 | 2339 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 819.3 mg | 11 | 371 |
| Kcal (Energy) | 246 kcal | 69.7 kcal | 71 | 442 |
| KJ (Energy) | 1,030 kj | 292 kj | 35 | 203 |
Foods Available Online
We searched Amazon for "Oat Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Oat Bran
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 94.0 g | 3.3 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Oat Bran | No of Nutrients |
| 55 | |
| 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
