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Nutritional Profile of Cooked Millet - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Cooked Millet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 32 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- KJ (Energy) (Other)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Millet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Millet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Millet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Millet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Millet
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 153 | 970 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 75 | 245 |
| Sugars (Total incl. NLEA) | 130 mg | 36.9 mg | 141 | 1663 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 184 mg | 52.2 mg | 219 | 2662 |
| Fatty Acids, total polyunsaturated | 508 mg | 144 mg | 190 | 2007 |
| Fatty Acids, total saturated | 172 mg | 48.8 mg | 212 | 2635 |
| Total Lipid (Fat) | 1 g | 283.5 mg | 209 | 1648 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Palmitic Acid (16:0) | 126 mg | 35.7 mg | 222 | 2150 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 143 | 1654 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 176 mg | 49.9 mg | 220 | 2639 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 48 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 480 mg | 136.1 mg | 197 | 1914 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 136 | 928 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 314 mg | 89 mg | 66 | 660 |
| Arginine | 122 mg | 34.6 mg | 104 | 863 |
| Aspartic Acid | 231 mg | 65.5 mg | 89 | 828 |
| Cystine | 67 mg | 19 mg | 79 | 429 |
| Glutamic Acid | 763 mg | 216.3 mg | 81 | 642 |
| Glycine | 92 mg | 26.1 mg | 98 | 912 |
| Histidine | 75 mg | 21.3 mg | 90 | 933 |
| Isoleucine | 148 mg | 42 mg | 91 | 874 |
| Leucine | 446 mg | 126.4 mg | 70 | 633 |
| Lysine | 67 mg | 19 mg | 94 | 926 |
| Methionine | 70 mg | 19.8 mg | 72 | 880 |
| Phenylalanine | 185 mg | 52.4 mg | 87 | 860 |
| Proline | 279 mg | 79.1 mg | 82 | 823 |
| Serine | 205 mg | 58.1 mg | 87 | 871 |
| Threonine | 113 mg | 32 mg | 86 | 900 |
| Tryptophan | 38 mg | 10.8 mg | 75 | 427 |
| Tyrosine | 108 mg | 30.6 mg | 80 | 930 |
| Valine | 184 mg | 52.2 mg | 84 | 861 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 995.1 mg | 152 | 1268 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 111 | 436 |
| Folate, food | 19 µg | 5.4 µg | 52 | 270 |
| Folate, total | 19 µg | 5.4 µg | 92 | 371 |
| Niacin | 1.3 mg | 377 µg | 169 | 1445 |
| Pantothenic Acid | 171 µg | 48.5 µg | 99 | 1014 |
| Riboflavin | 82 µg | 23.2 µg | 127 | 729 |
| Thiamin | 106 µg | 30.1 µg | 160 | 778 |
| Vitamin B6 | 108 µg | 30.6 µg | 112 | 873 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 113 | 642 |
| beta-Carotene | 2 µg | 0.6 µg | 84 | 1164 |
| Lutein + Zeaxanthin | 70 µg | 19.8 µg | 80 | 964 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Vitamin A, IU | 3 IU | 0.9 IU | 29 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 89 | 562 |
| Copper, Cu | 161 µg | 45.6 µg | 96 | 688 |
| Iron, Fe | 630 µg | 178.6 µg | 164 | 862 |
| Magnesium, Mg | 44 mg | 12.5 mg | 62 | 285 |
| Manganese, Mn | 272 µg | 77.1 µg | 115 | 760 |
| Phosphorus, P | 100 mg | 28.3 mg | 106 | 564 |
| Potassium, K | 62 mg | 17.6 mg | 165 | 839 |
| Selenium, Se | 0.9 µg | 0.3 µg | 150 | 689 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 910 µg | 258 µg | 108 | 823 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.2 mg | 3.2 mg | 107 | 1044 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 92 | 1000 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 91 | 633 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 133 | 569 |
| KJ (Energy) | 498 kj | 141.2 kj | 64 | 691 |
Foods Available Online
We searched Amazon for "Millet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Millet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 174.0 g | 6.1 oz |
5 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 5
Click on a food to explore all of the nutrients it contains.
| Millet | No of Nutrients |
(Made With Fat) | 45 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
| 57 | |
| Millet Flour | No of Nutrients |
| 89 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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