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Nutritional Profile of Cooked Or Canned Pineapple (In Heavy Syrup)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Pineapple (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for five nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Thiamin (Water-soluble Vitamins)
Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Pineapple (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Pineapple (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Pineapple (In Heavy Syrup)

20.2%

0.1%

0.4%

79%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Pineapple (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Pineapple (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.2 g	5.7 g	167	1108
Fiber, total dietary	800 mg	226.8 mg	77	251
Sugars (Total incl. NLEA)	16.9 g	4.8 g	134	625
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	144	2828
Fatty Acids, total polyunsaturated	40 mg	11.3 mg	146	2475
Fatty Acids, total saturated	9 mg	2.6 mg	134	2798
Total Lipid (Fat)	110 mg	31.2 mg	116	1760
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	5 mg	1.4 mg	113	2271
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	12 mg	3.4 mg	138	2800
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	23 mg	6.5 mg	134	2371
Linolenic Acid (18:3)	17 mg	4.8 mg	86	939
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	350 mg	99.2 mg	149	1589
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	40	450
Folate, food	5 µg	1.4 µg	42	284
Folate, total	5 µg	1.4 µg	42	389
Niacin	287 µg	81.4 µg	185	2244
Riboflavin	25 µg	7.1 µg	95	786
Thiamin	90 µg	25.5 µg	22	794
Vitamin B6	74 µg	21 µg	97	907
Vitamin C	7.4 mg	2.1 mg	147	549
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	101	643
beta-Carotene	8 µg	2.3 µg	154	1158
Phylloquinone	0.3 µg	0.1 µg	97	922
Vitamin A, RAE	1 µg	0.3 µg	85	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	54	536
Copper, Cu	101 µg	28.6 µg	92	748
Iron, Fe	380 µg	107.7 µg	95	888
Magnesium, Mg	16 mg	4.5 mg	44	345
Phosphorus, P	7 mg	2 mg	79	677
Potassium, K	104 mg	29.5 mg	183	794
Selenium, Se	0.4 µg	0.1 µg	25	694
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	120 µg	34 µg	55	917
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.8 mg	1.1 mg	85	1118
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79 g	22.4 g	161	720
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	78 kcal	22.1 kcal	126	611

Figure 2. Nutritional profile of cooked or canned pineapple (in heavy syrup) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gold Pineapple, 1 Each available on Amazon — Gold Pineapple, 1 Each

Dole Canned Fruit, Pineapple Slices in 100% P... available on Amazon — Dole Canned Fruit, Pineapple Slices in 100% P...

Dole Canned Fruit, Tropical Gold Pineapple Ch... available on Amazon — Dole Canned Fruit, Tropical Gold Pineapple Ch...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Pineapple (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Chunk With Liquid	9.4 g	0.3 oz
1 Slice Or Ring (3 N Dia) With Liquid	49.0 g	1.7 oz
1 Cup, Crushed, Sliced, Or Chunks	254.0 g	9.0 oz

Figure 3. Common serving sizes of cooked or canned pineapple (in heavy syrup)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Pineapple	No of Nutrients
Canned Pineapple (Drained, Juice Pack)	41
Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	55
Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	64
Canned Pineapple (Juice Pack, Solids & Liquids)	65
Canned Pineapple (Light Syrup Pack, Solids & Liquids)	61
Canned Pineapple (Water Pack, Solids & Liquids)	61
Cooked Or Canned Pineapple (Drained Solids)	38
Cooked Or Canned Pineapple (In Light Syrup)	38
Cooked Or Canned Pineapple (Juice Pack)	39
Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Pineapple (Unsweetened, Waterpack)	38
Dried Pineapple	38
Frozen Pineapple	38
Raw Pineapple	38
Raw Pineapple (All Varieties)	67
Raw Pineapple (Extra Sweet Variety)	39
Raw Pineapple (Traditional Varieties)	34
Pineapple Chunks	No of Nutrients
Frozen Pineapple Chunks (Sweetened)	61
Pineapple Salad With Dressing	No of Nutrients
Pineapple Salad With Dressing	46

Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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