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Nutritional Profile of Cooked Or Canned Pear (Drained Solids)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Pear (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Selenium, Se (Minerals)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Zinc, Zn (Minerals)
Sodium, Na (Minerals)
Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Pear (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Pear (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Pear (Drained Solids)

19.1%

0.2%

80.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Pear (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Pear (Drained Solids)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.1 g	5.4 g	184	1165
Fiber, total dietary	2.7 g	765.4 mg	53	223
Sugars (Total incl. NLEA)	16.4 g	4.7 g	135	631
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	37 mg	10.5 mg	120	2804
Fatty Acids, total polyunsaturated	41 mg	11.6 mg	145	2474
Fatty Acids, total saturated	10 mg	2.8 mg	133	2797
Total Lipid (Fat)	180 mg	51 mg	107	1751
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	8 mg	2.3 mg	110	2268
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	36 mg	10.2 mg	115	2776
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	41 mg	11.6 mg	117	2353
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	240 mg	68 mg	160	1602
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	44	454
Folate, food	1 µg	0.3 µg	46	288
Folate, total	1 µg	0.3 µg	46	395
Niacin	242 µg	68.6 µg	205	2289
Riboflavin	24 µg	6.8 µg	96	787
Thiamin	11 µg	3.1 µg	93	873
Vitamin B6	14 µg	4 µg	153	967
Vitamin C	1.1 mg	311.8 µg	198	612
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	90	632
beta-Carotene	4 µg	1.1 µg	158	1162
beta-Cryptoxanthin	2 µg	0.6 µg	79	183
Lutein + Zeaxanthin	50 µg	14.2 µg	64	984
Phylloquinone	0.3 µg	0.1 µg	97	922
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	63	552
Copper, Cu	61 µg	17.3 µg	124	788
Iron, Fe	220 µg	62.4 µg	111	908
Magnesium, Mg	4 mg	1.1 mg	66	402
Phosphorus, P	8 mg	2.3 mg	77	675
Potassium, K	66 mg	18.7 mg	216	835
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	5 mg	1.4 mg	60	1151
Zinc, Zn	80 µg	22.7 µg	59	923
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	1.3 mg	368.5 µg	108	1143
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.4 g	22.8 g	147	673
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	74 kcal	21 kcal	130	615

Figure 2. Nutritional profile of cooked or canned pear (drained solids) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bartlett Organic Pear, 1 Each available on Amazon — Bartlett Organic Pear, 1 Each

Bartlett Pear available on Amazon — Bartlett Pear

Bartlett Pear, 1 Each available on Amazon — Bartlett Pear, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Pear (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, Canned, Yields	17.0 g	0.6 oz
1 Half	48.0 g	1.7 oz
1 Cup	201.0 g	7.1 oz

Figure 3. Common serving sizes of cooked or canned pear (drained solids)

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Asian Pears	No of Nutrients
Raw Asian Pears	58
Bartlett Pears	No of Nutrients
Raw Bartlett Pears (Includes USDA Food Distr. Program)	63
Bosc Pears	No of Nutrients
Raw Bosc Pears (Includes USDA Food Distr. Program)	54
Green Anjou Pears	No of Nutrients
Raw Green Anjou Pears (Includes USDA Food Distr. Program)	55
Japanese Pear	No of Nutrients
Raw Japanese Pear	36
Pear	No of Nutrients
Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Dried Pear (Unsweetened)	39
Cooked Dried Pear (With Sugar)	39
Cooked Or Canned Pear (In Heavy Syrup)	35
Cooked Or Canned Pear (In Light Syrup)	33
Cooked Or Canned Pear (Juice Pack)	36
Cooked Or Canned Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	34
Cooked Or Canned Pear (Unsweetened, Water Pack)	33
Raw Pear	42
Uncooked Dried Pear	36
Pear Nectar	No of Nutrients
Canned Pear Nectar (With Added Ascorbic Acid)	36
Canned Pear Nectar (Without Added Ascorbic Acid)	40
Pears	No of Nutrients
Canned Pears (Drained, Heavy Syrup)	42
Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	51
Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	50
Canned Pears (Heavy Syrup Pack, Solids & Liquids)	62
Canned Pears (Juice Pack, Solids & Liquids)	59
Canned Pears (Light Syrup Pack, Solids & Liquids)	58
Canned Pears (Water Pack, Solids & Liquids)	57
Raw Pears	73
Stewed Dried Pears (With Added Sugar, Sulfured)	53
Stewed Dried Pears (Without Added Sugar, Sulfured)	61
Uncooked Dried Pears (Sulfured)	60
Prickly Pears	No of Nutrients
Raw Prickly Pears	39
Red Anjou Pears	No of Nutrients
Raw Red Anjou Pears	56

Figure 4. Similar fruits and berries 1 to 30.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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