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Nutritional Profile of Cooked Or Canned Pear (In Light Syrup)

We got 33 nutritional values in our nutrition profile for Cooked Or Canned Pear (In Light Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for three nutrients.

These are

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Zinc, Zn (Minerals)
Sodium, Na (Minerals)
Magnesium, Mg (Minerals)
Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Pear (In Light Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Pear (In Light Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Pear (In Light Syrup)

15.2%

0.1%

0.2%

84.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Pear (In Light Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Pear (In Light Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.2 g	4.3 g	229	1332
Fiber, total dietary	1.5 g	425.2 mg	70	243
Sugars (Total incl. NLEA)	13.6 g	3.9 g	172	695
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6 mg	1.7 mg	151	2835
Fatty Acids, total polyunsaturated	6 mg	1.7 mg	178	2509
Fatty Acids, total saturated	2 mg	0.6 mg	141	2805
Total Lipid (Fat)	50 mg	14.2 mg	122	1766
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	1 mg	0.3 mg	117	2275
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6 mg	1.7 mg	144	2806
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	6 mg	1.7 mg	150	2388
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	180 mg	51 mg	167	1609
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	44	454
Folate, food	1 µg	0.3 µg	46	288
Folate, total	1 µg	0.3 µg	46	395
Niacin	50 µg	14.2 µg	277	2478
Riboflavin	11 µg	3.1 µg	109	800
Thiamin	7 µg	2 µg	97	877
Vitamin B6	13 µg	3.7 µg	154	968
Vitamin C	900 µg	255.1 µg	200	614
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	95	637
Lutein + Zeaxanthin	31 µg	8.8 µg	80	1003
Phylloquinone	0.3 µg	0.1 µg	97	922
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	47 µg	13.3 µg	137	802
Iron, Fe	200 µg	56.7 µg	113	911
Magnesium, Mg	4 mg	1.1 mg	66	402
Phosphorus, P	6 mg	1.7 mg	80	678
Potassium, K	49 mg	13.9 mg	226	853
Sodium, Na	2 mg	567 µg	63	1157
Zinc, Zn	80 µg	22.7 µg	59	923
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.1 mg	878.8 µg	92	1125
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.5 g	24 g	97	507
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	57 kcal	16.2 kcal	146	632

Figure 2. Nutritional profile of cooked or canned pear (in light syrup) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bartlett Organic Pear, 1 Each available on Amazon — Bartlett Organic Pear, 1 Each

Bartlett Pear, 1 Each available on Amazon — Bartlett Pear, 1 Each

Pear Bosc Organic, 1 Each available on Amazon — Pear Bosc Organic, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Pear (In Light Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice/chunk	25.0 g	0.9 oz
1 Half	90.0 g	3.2 oz
1 Snack Size Container	113.0 g	4.0 oz
1 Cup	250.0 g	8.8 oz

Figure 3. Common serving sizes of cooked or canned pear (in light syrup)

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Asian Pears	No of Nutrients
Raw Asian Pears	58
Bartlett Pears	No of Nutrients
Raw Bartlett Pears (Includes USDA Food Distr. Program)	63
Bosc Pears	No of Nutrients
Raw Bosc Pears (Includes USDA Food Distr. Program)	54
Green Anjou Pears	No of Nutrients
Raw Green Anjou Pears (Includes USDA Food Distr. Program)	55
Japanese Pear	No of Nutrients
Raw Japanese Pear	36
Pear	No of Nutrients
Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Dried Pear (Unsweetened)	39
Cooked Dried Pear (With Sugar)	39
Cooked Or Canned Pear (Drained Solids)	38
Cooked Or Canned Pear (In Heavy Syrup)	35
Cooked Or Canned Pear (Juice Pack)	36
Cooked Or Canned Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	34
Cooked Or Canned Pear (Unsweetened, Water Pack)	33
Raw Pear	42
Uncooked Dried Pear	36
Pear Nectar	No of Nutrients
Canned Pear Nectar (With Added Ascorbic Acid)	36
Canned Pear Nectar (Without Added Ascorbic Acid)	40
Pears	No of Nutrients
Canned Pears (Drained, Heavy Syrup)	42
Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	51
Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	50
Canned Pears (Heavy Syrup Pack, Solids & Liquids)	62
Canned Pears (Juice Pack, Solids & Liquids)	59
Canned Pears (Light Syrup Pack, Solids & Liquids)	58
Canned Pears (Water Pack, Solids & Liquids)	57
Raw Pears	73
Stewed Dried Pears (With Added Sugar, Sulfured)	53
Stewed Dried Pears (Without Added Sugar, Sulfured)	61
Uncooked Dried Pears (Sulfured)	60
Prickly Pears	No of Nutrients
Raw Prickly Pears	39
Red Anjou Pears	No of Nutrients
Raw Red Anjou Pears	56

Figure 4. Similar fruits and berries 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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