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Nutritional Profile of Peach (Spiced) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Peach (Spiced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Selenium, Se (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Lutein + Zeaxanthin (Fat-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Peach (Spiced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peach (Spiced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peach (Spiced)

20.1%

0.1%

0.4%

79.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peach (Spiced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peach (Spiced)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.1 g	5.7 g	169	1115
Fiber, total dietary	1.3 g	368.5 mg	72	245
Sugars (Total incl. NLEA)	18.8 g	5.3 g	118	581
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	36 mg	10.2 mg	121	2805
Fatty Acids, total polyunsaturated	48 mg	13.6 mg	138	2467
Fatty Acids, total saturated	11 mg	3.1 mg	132	2796
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	9 mg	2.6 mg	109	2267
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	36 mg	10.2 mg	115	2776
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	47 mg	13.3 mg	111	2347
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	410 mg	116.2 mg	143	1583
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	537 µg	152.2 µg	100	2004
Riboflavin	35 µg	9.9 µg	85	776
Thiamin	11 µg	3.1 µg	93	873
Vitamin B6	19 µg	5.4 µg	148	962
Vitamin C	5.3 mg	1.5 mg	162	570
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	490 µg	138.9 µg	56	594
beta-Carotene	157 µg	44.5 µg	73	1009
beta-Cryptoxanthin	65 µg	18.4 µg	34	120
Lutein + Zeaxanthin	61 µg	17.3 µg	55	973
Phylloquinone	1.7 µg	0.5 µg	83	908
Vitamin A, RAE	16 µg	4.5 µg	70	697
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	63	552
Copper, Cu	98 µg	27.8 µg	95	751
Iron, Fe	280 µg	79.4 µg	105	901
Magnesium, Mg	7 mg	2 mg	57	389
Phosphorus, P	9 mg	2.6 mg	75	673
Potassium, K	85 mg	24.1 mg	202	815
Selenium, Se	0.3 µg	0.1 µg	26	696
Sodium, Na	4 mg	1.1 mg	61	1155
Zinc, Zn	80 µg	22.7 µg	59	923
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.1 mg	1.2 mg	82	1115
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.2 g	22.5 g	158	711
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	75 kcal	21.3 kcal	129	614

Figure 2. Nutritional profile of peach (spiced) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Yellow Peach, 1 Each available on Amazon — Yellow Peach, 1 Each

Amazon Fresh, Yellow Cling Sliced Peaches in ... available on Amazon — Amazon Fresh, Yellow Cling Sliced Peaches in ...

Dole Diced Peaches in 100% Juice^ - Dole Frui... available on Amazon — Dole Diced Peaches in 100% Juice^ - Dole Frui...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Peach (Spiced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Peach Half	30.0 g	1.1 oz
1 Cup	248.0 g	8.7 oz

Figure 3. Common serving sizes of peach (spiced)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (Drained Solids)	36
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (In Light Or Medium Syrup)	40
Cooked Or Canned Peach (Juice Pack)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unspecified If Sweetener Added)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Pickled Peach	40
Raw Peach	40
Uncooked Dried Peach	39
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

Recommended High Quality Supplements

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