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Nutritional Profile of Frozen Peach (Unspecified If Sweetener Added)

We got 40 nutritional values in our nutrition profile for Frozen Peach (Unspecified If Sweetener Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Vitamin C (Water-soluble Vitamins)
Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Peach (Unspecified If Sweetener Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Peach (Unspecified If Sweetener Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Peach (Unspecified If Sweetener Added)

24%

0.1%

0.6%

74.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Peach (Unspecified If Sweetener Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Peach (Unspecified If Sweetener Added)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24 g	6.8 g	126	962
Fiber, total dietary	1.8 g	510.3 mg	66	237
Sugars (Total incl. NLEA)	22.2 g	6.3 g	86	494
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	48 mg	13.6 mg	109	2793
Fatty Acids, total polyunsaturated	64 mg	18.1 mg	125	2451
Fatty Acids, total saturated	14 mg	4 mg	129	2793
Total Lipid (Fat)	130 mg	36.9 mg	114	1758
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	12 mg	3.4 mg	106	2264
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	47 mg	13.3 mg	106	2765
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	63 mg	17.9 mg	99	2331
Linolenic Acid (18:3)	2 mg	0.6 mg	101	954
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	630 mg	178.6 mg	123	1560
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	653 µg	185.1 µg	75	1893
Riboflavin	35 µg	9.9 µg	85	776
Thiamin	13 µg	3.7 µg	91	871
Vitamin B6	18 µg	5.1 µg	149	963
Vitamin C	94.2 mg	26.7 mg	11	69
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	620 µg	175.8 µg	45	581
beta-Carotene	141 µg	40 µg	77	1025
beta-Cryptoxanthin	58 µg	16.4 µg	37	126
Lutein + Zeaxanthin	77 µg	21.8 µg	43	957
Phylloquinone	2.2 µg	0.6 µg	78	903
Vitamin A, RAE	14 µg	4 µg	72	699
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	70	562
Copper, Cu	24 µg	6.8 µg	159	825
Iron, Fe	370 µg	104.9 µg	96	889
Magnesium, Mg	5 mg	1.4 mg	61	394
Phosphorus, P	11 mg	3.1 mg	70	668
Potassium, K	130 mg	36.9 mg	161	768
Selenium, Se	0.4 µg	0.1 µg	25	694
Sodium, Na	6 mg	1.7 mg	59	1148
Zinc, Zn	50 µg	14.2 µg	62	927
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.1 mg	1.4 mg	73	1105
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.7 g	21.2 g	199	889
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	94 kcal	26.6 kcal	116	594

Figure 2. Nutritional profile of frozen peach (unspecified if sweetener added) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Yellow Peach, 1 Each available on Amazon — Yellow Peach, 1 Each

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Peach (Unspecified If Sweetener Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Half	54.0 g	1.9 oz
10 Slices	155.0 g	5.5 oz
1 Cup, Sliced	250.0 g	8.8 oz

Figure 3. Common serving sizes of frozen peach (unspecified if sweetener added)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (Drained Solids)	36
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (In Light Or Medium Syrup)	40
Cooked Or Canned Peach (Juice Pack)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Peach (Spiced)	40
Pickled Peach	40
Raw Peach	40
Uncooked Dried Peach	39
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

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