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Nutritional Profile of Cooked Or Canned Peach (Juice Pack)

We got 40 nutritional values in our nutrition profile for Cooked Or Canned Peach (Juice Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Selenium, Se (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Zinc, Zn (Minerals)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Peach (Juice Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Peach (Juice Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Peach (Juice Pack)

10.3%

0.1%

0.5%

88.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Peach (Juice Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Peach (Juice Pack)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.3 g	2.9 g	294	1545
Fiber, total dietary	1.2 g	340.2 mg	73	246
Sugars (Total incl. NLEA)	8.9 g	2.5 g	242	850
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	20 mg	5.7 mg	137	2821
Fatty Acids, total polyunsaturated	38 mg	10.8 mg	148	2477
Fatty Acids, total saturated	12 mg	3.4 mg	131	2795
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	10 mg	2.8 mg	108	2266
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	20 mg	5.7 mg	130	2792
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	34 mg	9.6 mg	124	2360
Linolenic Acid (18:3)	3 mg	0.9 mg	100	953
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	450 mg	127.6 mg	139	1579
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	475 µg	134.7 µg	109	2064
Riboflavin	23 µg	6.5 µg	97	788
Thiamin	9 µg	2.6 µg	95	875
Vitamin B6	31 µg	8.8 µg	137	950
Vitamin C	2.8 mg	793.8 µg	183	595
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	44	463
alpha-Tocopherol	440 µg	124.7 µg	59	599
beta-Carotene	232 µg	65.8 µg	55	935
beta-Cryptoxanthin	96 µg	27.2 µg	27	96
Lutein + Zeaxanthin	61 µg	17.3 µg	55	973
Phylloquinone	1.5 µg	0.4 µg	85	910
Vitamin A, RAE	24 µg	6.8 µg	63	688
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	54 µg	15.3 µg	130	795
Iron, Fe	390 µg	110.6 µg	94	887
Magnesium, Mg	6 mg	1.7 mg	58	391
Phosphorus, P	12 mg	3.4 mg	69	667
Potassium, K	141 mg	40 mg	151	757
Selenium, Se	0.3 µg	0.1 µg	26	696
Sodium, Na	6 mg	1.7 mg	59	1148
Zinc, Zn	100 µg	28.3 µg	57	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.4 mg	1.2 mg	79	1112
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.8 g	25.2 g	43	287
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	41 kcal	11.6 kcal	162	648

Figure 2. Nutritional profile of cooked or canned peach (juice pack) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Yellow Peach, 1 Each available on Amazon — Yellow Peach, 1 Each

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Dole Diced Peaches in 100% Juice^ - Dole Frui... available on Amazon — Dole Diced Peaches in 100% Juice^ - Dole Frui...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Peach (Juice Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice/chunk	20.0 g	0.7 oz
1 Half	75.0 g	2.6 oz
1 Snack Size Container	113.0 g	4.0 oz
1 Cup	245.0 g	8.6 oz

Figure 3. Common serving sizes of cooked or canned peach (juice pack)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (Drained Solids)	36
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (In Light Or Medium Syrup)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unspecified If Sweetener Added)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Peach (Spiced)	40
Pickled Peach	40
Raw Peach	40
Uncooked Dried Peach	39
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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