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Nutritional Profile of Cooked Or Canned Peach (Drained Solids)

We got 36 nutritional values in our nutrition profile for Cooked Or Canned Peach (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

alpha-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Peach (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Peach (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Peach (Drained Solids)

18.4%

0.2%

0.5%

80.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Peach (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Peach (Drained Solids)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	18.4 g	5.2 g	190	1192
Fiber, total dietary	1.2 g	340.2 mg	73	246
Sugars (Total incl. NLEA)	14.7 g	4.2 g	158	672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	47 mg	13.3 mg	110	2794
Fatty Acids, total polyunsaturated	66 mg	18.7 mg	123	2449
Fatty Acids, total saturated	13 mg	3.7 mg	130	2794
Total Lipid (Fat)	180 mg	51 mg	107	1751
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	105	2263
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	47 mg	13.3 mg	106	2765
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	66 mg	18.7 mg	98	2328
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	520 mg	147.4 mg	133	1572
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	36	446
Folate, food	9 µg	2.6 µg	38	280
Folate, total	9 µg	2.6 µg	38	384
Niacin	625 µg	177.2 µg	83	1919
Riboflavin	20 µg	5.7 µg	100	791
Thiamin	20 µg	5.7 µg	84	864
Vitamin B6	13 µg	3.7 µg	154	968
Vitamin C	700 µg	198.4 µg	202	616
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.2 mg	337.4 µg	22	524
beta-Carotene	333 µg	94.4 µg	43	851
beta-Cryptoxanthin	85 µg	24.1 µg	29	103
Lutein + Zeaxanthin	33 µg	9.4 µg	78	1001
Phylloquinone	2.4 µg	0.7 µg	76	901
Vitamin A, RAE	31 µg	8.8 µg	57	681
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	70	562
Copper, Cu	63 µg	17.9 µg	122	786
Iron, Fe	270 µg	76.5 µg	106	902
Magnesium, Mg	5 mg	1.4 mg	61	394
Phosphorus, P	12 mg	3.4 mg	69	667
Potassium, K	94 mg	26.6 mg	193	806
Sodium, Na	6 mg	1.7 mg	59	1148
Zinc, Zn	90 µg	25.5 µg	58	921
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.8 mg	1.1 mg	85	1118
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.6 g	22.9 g	142	661
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	72 kcal	20.4 kcal	132	617

Figure 2. Nutritional profile of cooked or canned peach (drained solids) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Yellow Peach, 1 Each available on Amazon — Yellow Peach, 1 Each

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Peach (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice	12.7 g	0.4 oz
1 Oz, Canned, Yields	17.0 g	0.6 oz
1 Snack Size Container, Yields	68.0 g	2.4 oz
1 Half	73.0 g	2.6 oz
1 Cup	222.0 g	7.8 oz

Figure 3. Common serving sizes of cooked or canned peach (drained solids)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (In Light Or Medium Syrup)	40
Cooked Or Canned Peach (Juice Pack)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unspecified If Sweetener Added)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Peach (Spiced)	40
Pickled Peach	40
Raw Peach	40
Uncooked Dried Peach	39
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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