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Nutritional Profile of Cooked Or Canned Peach (In Light Or Medium Syrup)

We got 40 nutritional values in our nutrition profile for Cooked Or Canned Peach (In Light Or Medium Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Peach (In Light Or Medium Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Peach (In Light Or Medium Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Peach (In Light Or Medium Syrup)

13.6%

0.1%

0.4%

85.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Peach (In Light Or Medium Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Peach (In Light Or Medium Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.6 g	3.9 g	251	1410
Fiber, total dietary	1.2 g	340.2 mg	73	246
Sugars (Total incl. NLEA)	12.4 g	3.5 g	186	719
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	19 mg	5.4 mg	138	2822
Fatty Acids, total polyunsaturated	26 mg	7.4 mg	160	2489
Fatty Acids, total saturated	6 mg	1.7 mg	137	2801
Total Lipid (Fat)	80 mg	22.7 mg	119	1763
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	5 mg	1.4 mg	113	2271
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	19 mg	5.4 mg	131	2793
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	25 mg	7.1 mg	132	2369
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	400 mg	113.4 mg	144	1584
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	479 µg	135.8 µg	107	2060
Riboflavin	19 µg	5.4 µg	101	792
Thiamin	8 µg	2.3 µg	96	876
Vitamin B6	17 µg	4.8 µg	150	964
Vitamin C	2.7 mg	765.4 µg	184	596
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	44	463
alpha-Tocopherol	450 µg	127.6 µg	58	598
beta-Carotene	243 µg	68.9 µg	53	926
beta-Cryptoxanthin	100 µg	28.3 µg	24	92
Lutein + Zeaxanthin	56 µg	15.9 µg	59	978
Phylloquinone	1.6 µg	0.5 µg	84	909
Vitamin A, RAE	25 µg	7.1 µg	62	687
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	2 mg	567 µg	71	563
Copper, Cu	50 µg	14.2 µg	134	799
Iron, Fe	300 µg	85 µg	103	898
Magnesium, Mg	5 mg	1.4 mg	61	394
Phosphorus, P	9 mg	2.6 mg	75	673
Potassium, K	91 mg	25.8 mg	196	809
Selenium, Se	0.3 µg	0.1 µg	26	696
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	80 µg	22.7 µg	59	923
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.8 mg	1.1 mg	85	1118
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.7 g	24.3 g	82	456
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	53 kcal	15 kcal	150	636

Figure 2. Nutritional profile of cooked or canned peach (in light or medium syrup) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Yellow Peach, 1 Each available on Amazon — Yellow Peach, 1 Each

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Peach (In Light Or Medium Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice/chunk	20.0 g	0.7 oz
1 Half	75.0 g	2.6 oz
1 Snack Size Container	113.0 g	4.0 oz
1 Cup	250.0 g	8.8 oz

Figure 3. Common serving sizes of cooked or canned peach (in light or medium syrup)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (Drained Solids)	36
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (Juice Pack)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unspecified If Sweetener Added)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Peach (Spiced)	40
Pickled Peach	40
Raw Peach	40
Uncooked Dried Peach	39
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

Recommended High Quality Supplements

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